NOW

KSM-66 Ashwagandha

Name: KSM-66 Ashwagandha
Brand: NOW

Botanical90 servings

Looks good our read

The dose here lands inside the range studies actually used.

Dose At dose vs. studied dose

Vegan
Vegetarian
Gluten Free
Dairy Free

Quality

How it scores

Overall

Evidence

Dose

Formulation

The label

What's in it, judged

Supplement Facts

Serving Size: 1 Veg Capsule(s)

90 per container

Amount%DV

KSM-66 Ashwagandha root extract 600 mg †

† Daily Value not established

Other ingredients: Hypromellose, Microcrystalline Cellulose, Ascorbyl Palmitate, Silicon Dioxide.

Suggested Usage: Take 1 capsule daily.

at the studied dose Every ingredient links to our evidence.

Before you take it

Not recommended for pregnant/nursing women. Consult physician if taking medication (especially thyroid hormones) or have a medical condition (especially thyroid, liver, and gastrointestinal conditions, including ulcers).
This product may cause digestive upset in some sensitive individuals. If you experience any gastrointestinal discomfort after using this product, discontinue use. Discontinue use if rash/itching occurs.
Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, tree nut, or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Free from

Non-GMO

Inactive ingredients, read

Clean formula. The inactive ingredients are standard capsule components.

Hypromellose: capsule shell material
Microcrystalline Cellulose: bulking agent
Ascorbyl Palmitate: antioxidant; benign
Silicon Dioxide: flow agent; inert but filler

How we read this

Each active is checked against its studied clinical range, or its Daily Value.

1 on label · 1 researched · 1 with dose data

Full methodology →

Reported interactions

Side effects:: Headache ·Sleepiness ·Constipation ·Diarrhea ·Nausea ·Gastritis

From research databases. Not medical advice — talk to your physician.

Dose check

Is it dosed to do anything?

KSM-66 Ashwagandha root extract
At the studied dose

600 mg / day studies used 250-675 mg · 110 studies

What KSM-66 Ashwagandha root extract is good for

Aerobic capacityD
Higher VO2max or VO2peak
Exercise performance
Antioxidant vitaminsD
Higher antioxidant vitamin levels
Inflammation & oxidative stress
Anxiety symptomsC
Fewer anxiety symptoms
Mood & depression
Social functioningA
Better social functioning
Social functioning
Overall quality of lifeB
Better overall health-related quality of life
Quality of life