NutraBio
KSM-66 Ashwagandha
Botanical60 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegetarian
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1-2 Capsule(s)
60 per container
- KSM-66 as Ashwagandha Root Extract 600 mg †
† Daily Value not established
Other ingredients: Hypromellose, Water.
Suggested use: Take 1-2 capsules daily between meals as needed.
Reported interactions
- Side effects:
- Headache ·Sleepiness ·Constipation ·Diarrhea ·Nausea ·Gastritis
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
KSM-66
At the studied dose600 mg / day studies used 250-675 mg · 110 studies
What KSM-66 is good for
- Aerobic capacityD
Higher VO2max or VO2peak
Exercise performance
- Antioxidant vitaminsD
Higher antioxidant vitamin levels
Inflammation & oxidative stress
- Anxiety symptomsC
Fewer anxiety symptoms
Mood & depression
- Social functioningA
Better social functioning
Social functioning
- Overall quality of lifeB
Better overall health-related quality of life
Quality of life
NutraBio
90/100NutraBio shows a credible trust posture for a supplement brand, with cGMP manufacturing and third-party testing, but the available materials do not establish premium value.
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
