The Vitamin Shoppe
Miracle Fiber
Fiber and Other Nutrients34 servings
The one active we can check reaches a studied dose.
Dose 1 of 1 reach a studied dose
- Gluten Free
- Dairy Free
- Sugar Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 5.8 Gram(s) (1 heaping tsp)
34 per container
- Calories 25 Calorie(s) †
- Total Carbohydrates 6 Gram(s) 2%
- Dietary Fiber 5 Gram(s) 18%
- Inulin as natural Vegetable Fiber 5.8 Gram(s) †
† Daily Value not established
Other ingredients: None.
Directions: Add one (1) heaping teaspoon to your favorite food or beverage up to three (3) times daily.
Reported interactions
- Interacts with:
- Omeprazole ·Metformin
- Side effects:
- Flatulence ·Bloating ·Abdominal cramps
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
Inulin
At the studied dose5.8 g / day studies used 0.8-30 g · 123 studies
What Calories is good for
- Abdominal painD
Less abdominal pain
Pain
- AkkermansiaD
Akkermansia in your gut
Gut microbiome
- AnhedoniaD
Greater ability to feel pleasure
Mood & depression
- BifidobacteriumA
More Bifidobacterium
Gut microbiome
- HbA1cA
Lower HbA1c
Glycemic & metabolic
The Vitamin Shoppe
69/100The Vitamin Shoppe has a mixed trust posture: independent certification and published quality documents support credibility, but product recalls and a Prop 65 consent judgment weaken confidence.
- ✓ NSF certified
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Premium ingredients
