Absorb Health
Choline Bitartrate 350 mg
Vitamin100 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
Quality
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
The label
What's in it, judged
Supplement Facts
Serving Size: 1 Capsule(s)
100 per container
IngredientAmount%DV
- Choline Bitartrate 350 mg †
† Daily Value not established
Other ingredients: Gelatin, Silica.
Reported interactions
- Side effects:
- Bloating ·Treatment-emergent adverse events (overall) ·Gastrointestinal disorders ·Infections and infestations ·General disorders and administration site conditions ·Respiratory, thoracic and mediastinal disorders
From research databases. Not medical advice — talk to your physician.
Dose check
Is it dosed to do anything?
-
Choline Bitartrate
At the studied dose0.35 g / day studies used 0.2-2 g · 18 studies
What Choline Bitartrate is good for
- Attention and focusD
Improve attention and concentration
Attention & executive function
- Choline and betaineB
Higher choline and betaine levels
Inflammation & oxidative stress
- Depression severityC
Less severe depression
Mood & depression
- Memory performanceA
Better memory performance
Memory & learning
- Major cardiac eventsB
Fewer major cardiovascular events
Cardiovascular
