Hard Rhino
Choline Bitartrate
Vitamin9090 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
- Dairy Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 0.55 Gram(s) (1 rounded scoop)
9090 per container
- Choline Bitartrate 550 mg †
† Daily Value not established
Other ingredients: None.
Suggested Use: As a dietary supplement, take 1 rounded scoop (~550 mg) with 8-12 ounces of water or suitable beverage. Taken 1-3 times daily or as recommended by your qualified health professional.
Reported interactions
- Side effects:
- Bloating ·Treatment-emergent adverse events (overall) ·Gastrointestinal disorders ·Infections and infestations ·General disorders and administration site conditions ·Respiratory, thoracic and mediastinal disorders
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Choline Bitartrate
At the studied dose0.55 g / day studies used 0.2-2 g · 18 studies
What Choline Bitartrate is good for
- Attention and focusD
Improve attention and concentration
Attention & executive function
- Choline and betaineB
Higher choline and betaine levels
Inflammation & oxidative stress
- Depression severityC
Less severe depression
Mood & depression
- Memory performanceA
Better memory performance
Memory & learning
- Major cardiac eventsB
Fewer major cardiovascular events
Cardiovascular
