Hard Rhino
Choline Bitartrate
Vitamin9090 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested Use: As a dietary supplement, take 1 rounded scoop (~550 mg) with 8-12 ounces of water or suitable beverage. Taken 1-3 times daily or as recommended by your qualified health professional.
- Gluten Free
- Dairy Free
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
A
Is it dosed to do anything?
-
Choline Bitartrate
At the studied dose1.65 g / day studies used 0.3-2.5 g · 12 studies
What Choline Bitartrate is good for
- Mental flexibilityD
Improve mental flexibility
Attention & executive function
- Delayed memoryD
Remember more later
Memory & learning
- DepressionC
Ease depression symptoms
Mood & depression
- Immediate memoryB
Remember more right away
Memory & learning
- Recognition memoryC
Recognize things more accurately
Memory & learning
What's in it
Serving size 0.55 Gram(s) (1 rounded scoop)
- Choline Bitartrate 550 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- None
Reported interactions
- Side effects:
- Bloating ·Treatment-emergent adverse events (overall) ·Gastrointestinal disorders ·Infections and infestations ·General disorders and administration site conditions ·Respiratory, thoracic and mediastinal disorders
From research databases. Not medical advice — talk to your physician.
