Infiniti Creations
Choline Bitartrate 250 mg daily
Vitamin30 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeDirections: Adults, take one capsule once daily or as indicated by your health care professional.
Quality
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
A
Dose check
Is it dosed to do anything?
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Choline Bitartrate
At the studied dose0.25 g / day studies used 0.3-2.5 g · 12 studies
What Choline Bitartrate is good for
- Mental flexibilityD
Improve mental flexibility
Attention & executive function
- Delayed memoryD
Remember more later
Memory & learning
- DepressionC
Ease depression symptoms
Mood & depression
- Immediate memoryB
Remember more right away
Memory & learning
- Recognition memoryC
Recognize things more accurately
Memory & learning
The label
What's in it
Serving size 1 Capsule(s)
IngredientAmount%DV
- Choline Bitartrate 250 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Gelatin: capsule shell; neutral unless ethical concern
- Rice Flour: filler; benign but cheap
Reported interactions
- Side effects:
- Bloating ·Treatment-emergent adverse events (overall) ·Gastrointestinal disorders ·Infections and infestations ·General disorders and administration site conditions ·Respiratory, thoracic and mediastinal disorders
From research databases. Not medical advice — talk to your physician.
