Natural Factors

Magnesium Citrate 150 mg

Name: Magnesium Citrate 150 mg
Brand: Natural Factors

Mineral

Looks good our read

The dose here lands inside the range studies actually used.

Dose At dose vs. studied dose

Gluten Free
Dairy Free
Sugar Free

Quality

How it scores

Overall

Evidence

Dose

Formulation

The label

What's in it, judged

Supplement Facts

Serving Size: 1 Capsule(s)

Amount%DV

Magnesium as Magnesium Citrate 150 mg 36%

Other ingredients: Gelatin capsule, Microcrystalline Cellulose, Magnesium Stearate.

Suggested usage: 1 capsule 1–3 times per day or as directed by a health professional.

at the studied dose Every ingredient links to our evidence.

Before you take it

Cautions: As with any supplement, consult your health professional before use if you are pregnant, breastfeeding or trying to conceive, or if you are taking medication, have a medical condition or anticipate a surgery.
Sealed for your protection. Do not use if seal is broken.

Free from

Contains no artificial colors, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, salt, tree nuts, or GMOs.

Inactive ingredients, read

Clean formula. The inactive ingredients are standard capsule components.

Gelatin capsule: capsule shell; neutral unless ethical concern
Microcrystalline Cellulose: bulking agent
Magnesium Stearate: flow agent; fine in trace

How we read this

Each active is checked against its studied clinical range, or its Daily Value.

1 on label · 1 researched · 1 with dose data

Full methodology →

Reported interactions

Interacts with:: Esomeprazole ·Tetracycline ·New quinolones ·Bisphosphonates ·Clopidogrel ·Other ·Semaglutide ·Phenytoin
Side effects:: Cardiac arrest ·Hypermagnesemia ·Hypomagnesemia ·Hypotension ·Hypocalcemia ·Diarrhea

From research databases. Not medical advice — talk to your physician.

Dose check

Is it dosed to do anything?

Magnesium
At the studied dose

150 mg / day studies used 20-729 mg · 188 studies

What Magnesium is good for

Abdominal painD
Less abdominal pain
Pain
Same-day systolic BPC
Lower same-day systolic pressure
Cardiovascular
Dementia riskB
Lower risk of dementia
Neuroprotection
Depression severityA
Less severe depression
Mood & depression
Magnesium statusA
Higher magnesium levels
Inflammation & oxidative stress