Designs for Health
Phosphatidylcholine
Fat/Fatty Acid30 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
How it scores
Overall
C
Evidence
C
Dose
C
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 10 Gram(s) (approx. one Heaping Tablespoon(s))
30 per container
- Phosphatidylcholine 4,000 mg †
- from 10,000 mg of soy lecithin concentrate 10,000 mg †
† Daily Value not established
Recommended Use: As a dietary supplement, take 10 grams (approx. one heaping tablespoon) per day with a meal, or as directed by your health care practitioner.
Reported interactions
- Interacts with:
- Azelnidipine
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Phosphatidylcholine
At the studied dose4 g / day studies used 0.8-6 g · 21 studies
-
from 10,000 mg of soy lecithin concentrate
Past the studied range10 g / day studies used 4.8-4.8 g · 2 studies
What Phosphatidylcholine is good for
- Body mass indexD
Body mass index
Weight management
- Body weightD
Body weight
Weight management
- Choline and betaineC
Higher choline and betaine levels
Inflammation & oxidative stress
- Fasting blood glucoseD
Lower fasting blood glucose
Glycemic & metabolic
- Fasting insulinD
Lower fasting insulin
Glycemic & metabolic
