Carlson
Phosphatidyl Choline
Other Combinations
1 of 3 actives reach a studied dose, 2 fall short.
Dose 1 of 3 reach a studied dose
- Gluten Free
- Sugar Free
How it scores
Overall
D
Evidence
C
Dose
D
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 1 Softgel(s)
- Calories 10 {Calories} †
- Calories from Fat 10 {Calories} †
- Total Fat 1 Gram(s) 2%
- Phosphatidyl Choline Complex as Soy Lecithin 1,200 mg †
- Phosphatidyl Choline 400 mg †
- Choline 54 mg †
† Daily Value not established
Other ingredients: Medium Chain Triglyceride Oil, Soft Gel Shell.
Directions: Take one soft gel one to three times daily, at mealtime.
Reported interactions
- Interacts with:
- Azelnidipine
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
Phosphatidyl Choline Complex
At the studied dose1.2 g / day studies used 0.8-6 g · 21 studies
-
Phosphatidyl Choline
Below the studied range0.4 g / day studies used 0.8-6 g · 21 studies
-
Choline
Below the studied range0.05 g / day studies used 0.1-6.3 g · 18 studies
What it's studied for
- Choline and betaineB
Higher choline and betaine levels
Inflammation & oxidative stress
- Fasting blood glucoseD
Lower fasting blood glucose
Glycemic & metabolic
- Total cholesterolD
Lower total cholesterol
Glycemic & metabolic
- Memory performanceA
Better memory performance
Memory & learning
- Major cardiac eventsB
Fewer major cardiovascular events
Cardiovascular
