Allergy Research Group
Phosphatidyl Choline
Fat/Fatty Acid25 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How it scores
Overall
C
Evidence
C
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 1-4 Softgel(s)
25 per container
- Phosphatidylcholine as Soy Lecithin 1.54 Gram(s) †
† Daily Value not established
Other ingredients: Gelatin, Glycerin, purified Water, Polyglycitol Syrup, Soybean Oil.
Suggested use As a dietary supplement, 1 to 4 softgels two or three times daily with meals, or as directed by a healthcare practitioner.
Reported interactions
- Interacts with:
- Azelnidipine
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Phosphatidylcholine
At the studied dose3.08 g / day studies used 0.8-6 g · 21 studies
What Phosphatidylcholine is good for
- Body mass indexD
Body mass index
Weight management
- Body weightD
Body weight
Weight management
- Choline and betaineC
Higher choline and betaine levels
Inflammation & oxidative stress
- Fasting blood glucoseD
Lower fasting blood glucose
Glycemic & metabolic
- Fasting insulinD
Lower fasting insulin
Glycemic & metabolic
