Nootropics Depot
Shoden Ashwagandha Extract Powder
Botanical250 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How it scores
What's in it, judged
Supplement Facts
Serving Size: 120 mg
250 per container
† Daily Value not established
Suggested Use: As a dietary supplement, take 120mg 1-2 times daily.
Reported interactions
- Side effects:
- Headache ·Sleepiness ·Constipation ·Diarrhea ·Nausea ·Gastritis
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Shoden Ashwagandha (Withania somnifera) root & leaf extract
At the studied dose120 mg / day studies used 60-600 mg · 26 studies
What Shoden Ashwagandha (Withania somnifera) root & leaf extract is good for
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- Antioxidant vitaminsD
Higher antioxidant vitamin levels
Inflammation & oxidative stress
- Anxiety symptomsD
Fewer anxiety symptoms
Mood & depression
- Staying asleepB
Stay asleep longer
Sleep
- Time to fall asleepB
Fall asleep sooner
Sleep
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- ✓ Public COAs
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- ✓ Effective dosing
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