Solaray
Ashwagandha
Botanical30 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 VegCap(s)
30 per container
- Shoden as Ashwagandha Leaf, Root Extract 240 mg †
- Withanolide Glycosides 84 mg †
† Daily Value not established
Other ingredients: Cellulose, Cellulose, Silica.
Directions: Use only as directed. Take 1 VegCap twice a day with a glass of water.
Reported interactions
- Side effects:
- Headache ·Sleepiness ·Constipation ·Diarrhea ·Nausea ·Gastritis
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Shoden
At the studied dose480 mg / day studies used 60-600 mg · 26 studies
-
Withanolide Glycosides
Past the studied range168 mg / day studies used 1.88-42 mg · 31 studies
What Shoden is good for
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- Anxiety symptomsC
Fewer anxiety symptoms
Mood & depression
- CortisolB
Lower cortisol levels
Endocrine & hormonal
- Staying asleepB
Stay asleep longer
Sleep
- Time to fall asleepB
Fall asleep sooner
Sleep
Solaray
76/100Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
