Solaray
Ashwagandha
Botanical30 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeDirections: Use only as directed. Take 1 VegCap twice a day with a glass of water.
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
How it scores
Is it dosed to do anything?
-
Shoden
At the studied dose480 mg / day studies used 120-700 mg · 13 studies
What Shoden is good for
- AnxietyB
Reduce anxiety symptoms
Mood & depression
- FatigueD
Reduce everyday fatigue
Fatigue & energy
- Women's sex healthD
Boost women's sexual function
Female reproductive health
- Sleep qualityB
Improve sleep quality
Sleep
- Social lifeB
Improve social life
Social functioning
What's in it
Serving size 1 VegCap(s)
- Shoden as Ashwagandha Leaf, Root Extract 240 mg -
- Withanolide Glycosides 84 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Cellulose: bulking agent
- Cellulose: bulking agent
- Silica: flow agent; inert but filler
Reported interactions
- Side effects:
- Headache ·Sleepiness ·Constipation ·Diarrhea ·Nausea ·Gastritis
From research databases. Not medical advice — talk to your physician.
Solaray
76/100Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
