AN Amazing Nutrition Amazing Formulas
Spirulina
Non-Nutrient/Non-Botanical50 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested Use: As a dietary supplement, adults consume one (1) scoop of powder daily or as needed. Mix with at least 8 ounces of cold water, juice or your favorite beverage or as directed by a health care professional.
- Dairy Free
- Sugar Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
Is it dosed to do anything?
-
Spirulina
At the studied dose8 g / day studies used 4.5-6 g · 2 studies
What Spirulina is good for
- Food intakeC
Eat fewer calories
Weight management
- Muscle sorenessC
Ease post-workout soreness
Pain
- IL-6 inflammationC
Lower a key inflammation marker
Inflammation & oxidative stress
- Cell damageC
Reduce oxidative cell damage
Inflammation & oxidative stress
- Fuel flexibilityC
Increase fuel flexibility
Glycemic & metabolic
What's in it
Serving size 8 Gram(s) (1 Scoop)
- Spirulina 8 Gram(s) -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- None
Reported interactions
- Interacts with:
- Dexamethasone ·Cyclophosphamide ·Methotrexate ·Sodium salicylate ·Betahistine ·Diosmin
- Side effects:
- Death ·Nausea ·Bloating ·Headache ·Hepatotoxicity ·Abdominal pain
From research databases. Not medical advice — talk to your physician.
