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Spirulina Powder (California Grown)
Non-Nutrient/Non-Botanical11 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested use: As a dietary supplement, take 9 grams (About 4tsp) once daily, or as directed by a physician.
- Gluten Free
- Dairy Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
Is it dosed to do anything?
-
Spirulina powder
At the studied dose9 g / day studies used 4.5-6 g · 2 studies
What Spirulina powder is good for
- Food intakeC
Eat fewer calories
Weight management
- Muscle sorenessC
Ease post-workout soreness
Pain
- IL-6 inflammationC
Lower a key inflammation marker
Inflammation & oxidative stress
- Cell damageC
Reduce oxidative cell damage
Inflammation & oxidative stress
- Fuel flexibilityC
Increase fuel flexibility
Glycemic & metabolic
What's in it
Serving size 9 Gram(s) (about 4 tsp)
- Spirulina powder 9 Gram(s) -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- None
Reported interactions
- Interacts with:
- Dexamethasone ·Cyclophosphamide ·Methotrexate ·Sodium salicylate ·Betahistine ·Diosmin
- Side effects:
- Death ·Nausea ·Bloating ·Headache ·Hepatotoxicity ·Abdominal pain
From research databases. Not medical advice — talk to your physician.
