AN Amazing Nutrition Amazing Formulas
Magnesium Citrate 250 mg
Mineral533 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Dairy Free
- Sugar Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 1.7 Gram(s) (1/2 Level Teaspoon)
533 per container
- Magnesium as Magnesium Citrate 250 mg 63%
Other ingredients: None.
Suggested Use: As a dietary supplement, adults take 1/2 level teaspoon of powder daily with 6 to 8 ounces of juice or water or as directed by a health care professional. The powder must be completely diluted into liquid before ingestion.
Reported interactions
- Interacts with:
- Esomeprazole ·Tetracycline ·New quinolones ·Bisphosphonates ·Clopidogrel ·Other ·Semaglutide ·Phenytoin
- Side effects:
- Cardiac arrest ·Hypermagnesemia ·Hypomagnesemia ·Hypotension ·Hypocalcemia ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Magnesium
At the studied dose250 mg / day studies used 20-729 mg · 188 studies
What Magnesium is good for
- Abdominal painD
Less abdominal pain
Pain
- Same-day systolic BPC
Lower same-day systolic pressure
Cardiovascular
- Dementia riskB
Lower risk of dementia
Neuroprotection
- Depression severityA
Less severe depression
Mood & depression
- Diastolic blood pressureA
Lower diastolic blood pressure
Cardiovascular
