21st Century
Selenium 200 mcg
Mineral60 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 1 Capsule(s)
60 per container
- Selenium as Selenium Yeast 200 mcg 364%
Other ingredients: Rice Bran, Brewer's Yeast, Oat Fiber, Gelatin, Magnesium Stearate.
Directions: As a mineral supplement, adults take one (1) capsule daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage.
Reported interactions
- Interacts with:
- Epirubicin ·Lipid_modifying_agents ·5-fluorouracil ·Gemcitabine ·Cisplatin ·Paclitaxel ·Simvastatin ·Roxadustat
- Side effects:
- Nausea ·Headache ·Fatigue ·Dermatitis ·Alopecia ·Death
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Selenium
At the studied dose200 mcg / day studies used 50-400 mcg · 64 studies
What Selenium is good for
- Urine proteinC
Lower urine protein
Renal & urinary
- Dementia riskB
Lower risk of dementia
Neuroprotection
- All-cause mortalityC
Lower risk of death from any cause
Aging & longevity
- Fasting blood glucoseA
Lower fasting blood glucose
Glycemic & metabolic
- HemoglobinA
Higher hemoglobin
Hematological
