21st Century
Selenium 200 mcg
Mineral60 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeDirections: As a mineral supplement, adults take one (1) capsule daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage.
- Gluten Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
Is it dosed to do anything?
-
Selenium
At the studied dose200 mcg / day studies used 100-500 mcg · 14 studies
What Selenium is good for
- AnxietyC
Reduce anxiety symptoms
Mood & depression
- DepressionB
Ease depression symptoms
Mood & depression
- Antioxidant storesA
Build antioxidant reserves
Inflammation & oxidative stress
- Antioxidant powerA
Increase antioxidant capacity
Inflammation & oxidative stress
- DNA damageB
Reduce DNA oxidation
Inflammation & oxidative stress
What's in it
Serving size 1 Capsule(s)
- Selenium as Selenium Yeast 200 mcg 364%
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Rice Bran
- Brewer's Yeast
- Oat Fiber
- Gelatin: capsule shell; neutral unless ethical concern
- Magnesium Stearate: flow agent; fine in trace
Reported interactions
- Interacts with:
- Epirubicin ·Lipid_modifying_agents ·5-fluorouracil ·Gemcitabine ·Cisplatin ·Paclitaxel ·Simvastatin ·Roxadustat
- Side effects:
- Nausea ·Headache ·Fatigue ·Dermatitis ·Alopecia ·Death
From research databases. Not medical advice — talk to your physician.
