Solaray
Selenium 200 mcg
Mineral90 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeDirections: Use only as directed. Take 1 VegCap daily with a meal or glass of water.
How it scores
Is it dosed to do anything?
-
Selenium
At the studied dose200 mcg / day studies used 100-500 mcg · 14 studies
What Selenium is good for
- AnxietyC
Reduce anxiety symptoms
Mood & depression
- DepressionB
Ease depression symptoms
Mood & depression
- Antioxidant storesA
Build antioxidant reserves
Inflammation & oxidative stress
- Antioxidant powerA
Increase antioxidant capacity
Inflammation & oxidative stress
- DNA damageB
Reduce DNA oxidation
Inflammation & oxidative stress
What's in it
Serving size 1 VegCap(s)
- Selenium as L-Selenomethionine 200 mcg 364%
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Whole Rice Concentrate
- Cellulose: bulking agent
- Rice Bran Extract
Reported interactions
- Interacts with:
- Epirubicin ·Lipid_modifying_agents ·5-fluorouracil ·Gemcitabine ·Cisplatin ·Paclitaxel ·Simvastatin ·Roxadustat
- Side effects:
- Nausea ·Headache ·Fatigue ·Dermatitis ·Alopecia ·Death
From research databases. Not medical advice — talk to your physician.
Solaray
76/100Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
