Bluebonnet
Liquid Magnesium Citrate Mixed Berry Flavor
Mineral32 servings
The one active we can check reaches a studied dose.
Dose 1 of 1 reach a studied dose
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
C
What's in it, judged
Supplement Facts
Serving Size: 15 mL (1 Tablespoon)
32 per container
- Calories 10 Calorie(s) †
- Total Carbohydrates 4 Gram(s) 1%
- Total Sugars as Fructose 1 Gram(s) †
- added Sugars 1 Gram(s) 2%
- Magnesium as Magnesium Citrate 420 mg 100%
† Daily Value not established
Other ingredients: purified Water, Fructose, Citric Acid, Natural Mixed Berry Flavor, Xanthan Gum, Potassium Sorbate, Carrageenan, Stevia leaf extract.
Directions: As a dietary supplement, take one tablespoon (15 mL) daily or as directed by a healthcare practitioner.
Reported interactions
- Interacts with:
- Esomeprazole ·Tetracycline ·New quinolones ·Bisphosphonates ·Clopidogrel ·Other ·Semaglutide ·Phenytoin
- Side effects:
- Cardiac arrest ·Hypermagnesemia ·Hypomagnesemia ·Hypotension ·Hypocalcemia ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
Magnesium
At the studied dose420 mg / day studies used 20-729 mg · 188 studies
What Calories is good for
- Abdominal painD
Less abdominal pain
Pain
- Same-day systolic BPC
Lower same-day systolic pressure
Cardiovascular
- Dementia riskB
Lower risk of dementia
Neuroprotection
- Depression severityA
Less severe depression
Mood & depression
- Diastolic blood pressureA
Lower diastolic blood pressure
Cardiovascular
