Bluebonnet
Liquid Magnesium Citrate Mixed Berry Flavor
Mineral32 servings
Looks good our read
All 1 actives we can check reach a studied dose.
Dose 1 of 1 reach a studied dose
How to takeDirections: As a dietary supplement, take one tablespoon (15 mL) daily or as directed by a healthcare practitioner.
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
Quality
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
C
Dose check
Does the dose do anything?
-
Magnesium
At the studied dose420 mg / day studies used 300-450 mg · 4 studies
The label
What's in it
Serving size 15 mL (1 Tablespoon)
IngredientAmount%DV
- Calories 10 Calorie(s) -
- Total Carbohydrates 4 Gram(s) 1%
- Total Sugars as Fructose 1 Gram(s) -
- added Sugars 1 Gram(s) 2%
- Magnesium as Magnesium Citrate 420 mg 100%
Other ingredients
A few additives worth noting in the inactive ingredients.
- purified Water
- Fructose
- Citric Acid: acidulant; fine in small doses
- Natural Mixed Berry Flavor
- Xanthan Gum: thickener; heavy use = filler
- Potassium Sorbate: synthetic preservative
- Carrageenan: stabilizer; gut irritation in some
- Stevia leaf extract: natural sweetener; neutral