ZHOU
Lite Up Xtra Cherry Limeade
Other Combinations30 servings
A broad multivitamin. Of the 3 nutrients we can read, 3 at sensible daily levels.
No dose reference yet for Tart Cherry fruit concentrate, Hawthorn, Bilberry fruit extract, and 1 more (scoped out of the answer, not counted against it).
Dose 3/3 at sensible levels
- Vegan
- Vegetarian
- Gluten Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 7 Gram(s) (1 Scoop)
30 per container
- Calories 10 Calorie(s) †
- Total Carbohydrates 2 Gram(s) <1%
- Dietary Fiber < 1 Gram(s) <1%
- Sugar — †
- added Sugars — 0%
- Other Carbohydrate 2 Gram(s) †
- Nitrosigine 1,500 mg †
- Citrulline Malate 2,000 mg †
- Malic Acid 1,100 mg †
- Acacia Gum 540 mg †
- Tart Cherry Proprietary Blend 230 mg †
- Tart Cherry fruit concentrate — †
- Hawthorn — †
- Bilberry fruit extract — †
- Grape seed extract — †
- Caffeine, Natural as Green Tea 100 mg †
† Daily Value not established
Other ingredients: Citric Acid, Stevia, natural Cherry flavor, Silica, natural Lime flavor, Vegetable Juice.
Suggested use: Mix one (1) scoop (11 g) info 8 fl. oz. of water and consumer before your workout. Also enjoy mixing into your favorite juice, shake or smoothie. Use only as directed. 1 scoop 2 scoops
Reported interactions
- Interacts with:
- Antihypertensives ·Antidepressants ·Other ·Carbamazepine ·Phenobarbital ·Phenytoin ·Gabapentin ·Levetiracetam
- Side effects:
- Death ·Seizure ·Rhabdomyolysis ·Myocardial_infarction ·Arrhythmia ·Hepatotoxicity
From research databases. Not medical advice — talk to your physician.
How well is it built?
-
Nitrosigine
At the studied dose1.5 g / day studies used 1.2-15 g · 57 studies
-
Citrulline Malate
At the studied dose2 g / day studies used 1.17-12 g · 39 studies
-
Caffeine, Natural
At the studied dose100 mg / day studies used 63-800 mg · 136 studies
Each blend lists its ingredients but not how the total splits between them, so no single active's dose can be checked against the studies. We won't guess.
- Tart Cherry Proprietary Blendamount hidden
What it's studied for
- Endothelial functionA
Better endothelial function
Cardiovascular
- Endurance performanceA
Better endurance exercise performance
Exercise performance
- Heart rate responseB
Heart rate response to stress or stimulants
Cardiovascular
- Peak power outputA
Higher peak anaerobic power output
Exercise performance
- Sleep durationA
Sleep longer
Sleep
