ZHOU
Lite Up Xtra Cherry Limeade
Other Combinations30 servings
A broad multivitamin. Of the 4 nutrients we can read, 3 at sensible daily levels, 1 at trace levels.
Dose 3/4 at sensible levels
How to takeSuggested use: Mix one (1) scoop (11 g) info 8 fl. oz. of water and consumer before your workout. Also enjoy mixing into your favorite juice, shake or smoothie. Use only as directed. 1 scoop 2 scoops
- Vegan
- Vegetarian
- Gluten Free
How it scores
Overall
B
Evidence
A
Dose
B
Formulation
A
How well is it built?
-
Nitrosigine
At the studied dose1.5 g / day studies used 1.5-1.6 g · 5 studies
-
Citrulline Malate
At the studied dose2 g / day studies used 2-12 g · 20 studies
-
Tart Cherry Proprietary Blend
Below the studied range0.23 g / day studies used 0.48-1 g · 4 studies
-
Caffeine, Natural
At the studied dose100 mg / day studies used 30-800 mg · 91 studies
Each blend lists its ingredients but not how the total splits between them, so no single active's dose can be checked against the studies. We won't guess.
- Tart Cherry Proprietary Blendamount hidden
What it's studied for
- Mental speedC
Increase mental speed
Attention & executive function
- Muscle sorenessA
Ease post-workout soreness
Pain
- Leg strengthB
Build stronger legs
Muscle function
- Heart poundingA
Reduce heart pounding under stress
Cardiovascular
- IL-6 inflammationA
Lower a key inflammation marker
Inflammation & oxidative stress
What's in it
Serving size 7 Gram(s) (1 Scoop)
- Calories 10 Calorie(s) -
- Total Carbohydrates 2 Gram(s) <1%
- Dietary Fiber < 1 Gram(s) <1%
- Sugar - -
- added Sugars - 0%
- Other Carbohydrate 2 Gram(s) -
- Nitrosigine 1,500 mg -
- Citrulline Malate 2,000 mg -
- Malic Acid 1,100 mg -
- Acacia Gum 540 mg -
- Tart Cherry Proprietary Blend 230 mg -
- Tart Cherry fruit concentrate - -
- Hawthorn - -
- Bilberry fruit extract - -
- Grape seed extract - -
- Caffeine, Natural as Green Tea 100 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Citric Acid: acidulant; fine in small doses
- Stevia: natural sweetener; neutral
- natural Cherry flavor
- Silica: flow agent; inert but filler
- natural Lime flavor
- Vegetable Juice
Reported interactions
- Interacts with:
- Antihypertensives ·Antidepressants ·Other ·Carbamazepine ·Phenobarbital ·Phenytoin ·Gabapentin ·Levetiracetam
- Side effects:
- Death ·Seizure ·Rhabdomyolysis ·Myocardial_infarction ·Arrhythmia ·Hepatotoxicity
From research databases. Not medical advice — talk to your physician.
