Gold Standard 100% Casein Chocolate Peanut Butter

Supplement Facts

† Daily Value not established

Other ingredients: Micellar Casein, Cocoa, Natural & Artificial Flavors, Salt, Cellulose Gum, Xanthan Gum, Carrageenan, Lecithin, Acesulfame Potassium, Sucralose, Aminogen.

Directions: Using a shaker cup is the easiest mot convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the flavor and texture of your Gold Standard 100% Casein Shake by varying the amount of liquid you use to prepare it. For a bolder flavor with a slightly thicker body and more sweetness, mix one scoop with 8-10 oz of water, ,ilk or your favorite beverage. For a thinner, milder tasting, less sweet shake, use 12-14 oz of liquid. Don't have a shaker cup? Visit optimumnutrition.com and order a custom shaker, or visit your local health food store or gym. Blender: Add one heaping scoop of Gold Standard 100% casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake up your shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make even more delicious shake. Stack your shake: Customize your gold standard 100% Casein shake by adding recovery products like creatine, glutamine and BCAA Powders. Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. Suggested Use: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.