Swanson
Gymnema sylvestre Leaf 400 mg
Botanical100 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested use: As a dietary supplement, take one capsule before your two largest meals of the day.
Quality
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
A
Dose check
Is it dosed to do anything?
-
Gymnema sylvestre
At the studied dose0.8 g / day studies used 0.05-1 g · 4 studies
What Gymnema sylvestre is good for
- AppetiteB
Increase appetite
Gastrointestinal
- Food cravingsC
Reduce food cravings
Weight management
The label
What's in it
Serving size 1 Capsule(s)
IngredientAmount%DV
- Gymnema sylvestre 400 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Gelatin: capsule shell; neutral unless ethical concern
Reported interactions
- Side effects:
- Dysgeusia ·Diarrhea ·Nausea ·Reflux ·Decreased consistency of stools ·Polydipsia
From research databases. Not medical advice — talk to your physician.
