The Vitamin Shoppe
Gymnema Sylvestre 250 mg
Botanical
The amount here falls below the dose studies used to see an effect.
Dose Underdosed vs. studied dose
- Gluten Free
- Dairy Free
- Sugar Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 Capsule(s)
- Gymnema sylvestre 250 mg †
† Daily Value not established
Other ingredients: Rice Flour, Gelatin.
Directions: As a dietary supplement, take one (1) capsule daily, preferably with a meal.
Reported interactions
- Side effects:
- Dysgeusia ·Diarrhea ·Nausea ·Reflux ·Decreased consistency of stools ·Polydipsia
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Gymnema sylvestre
Below the studied range250 mg / day studies used 400-400 mg · 3 studies
You'd need about 1.6× as much to reach the studied dose.
What Gymnema sylvestre is good for
- Body fat percentageD
Lower body fat percentage
Body composition
- Fasting blood glucoseD
Lower fasting blood glucose
Glycemic & metabolic
- HbA1cD
Lower HbA1c
Glycemic & metabolic
The Vitamin Shoppe
69/100The Vitamin Shoppe has a mixed trust posture: independent certification and published quality documents support credibility, but product recalls and a Prop 65 consent judgment weaken confidence.
- ✓ NSF certified
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Premium ingredients
