SuperSmart
Premenstrual Comfort
Botanical with Nutrients30 servings
5 of 6 actives reach a studied dose, and the shortfalls are minor.
Dose 5 of 6 reach a studied dose
How it scores
Overall
B
Evidence
A
Dose
B
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 2 Capsule(s)
30 per container
- Calcium Citrate 475 mg 20%
- Calcium 100 mg †
- Magnesium Bisglycinate 250 mg 9.3%
- Magnesium 35 mg †
- Agnus Castus Extract, Dry as Vitexin 40 mg †
- Vitamin B6 25 mg 1,785%
† Daily Value not established
Other ingredients: Acacia Gum.
Directions: Adult women. Take 2 capsules a day.
Reported interactions
- Interacts with:
- 5-fluorouracil ·Folinic acid (leucovorin) ·Cisplatin ·Oxaliplatin ·Isoniazid ·Drug:cycloserine ·Pramipexole ·Carbamazepine
- Side effects:
- Seizure ·Gastrointestinal adverse events (bloating, constipation, diarrhea, nausea, heartburn) ·Muscle cramps ·Other musculoskeletal adverse events (muscle soreness, joint pain, tendonitis, falls injuries) ·Peripheral neuropathy ·Kidney-related adverse events (elevated creatinine, low eGFR, albuminuria, etc.)
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
0 of 3 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Vitamin B6 1785%
Comes up short
- Calcium Citrate 20%
- Magnesium Bisglycinate 9%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- HDL cholesterolC
Higher HDL cholesterol
Cardiovascular
- MalondialdehydeC
Lower malondialdehyde levels
Inflammation & oxidative stress
- PMS symptom severityC
Ease PMS symptoms
Female reproductive health
- Bone mineral contentA
Increase bone mineral content
Bone density
- Bone mineral densityA
Increase bone mineral density
Bone density
