SuperSmart
Premenstrual Comfort
Botanical with Nutrients30 servings
All 3 actives we can check reach a studied dose.
No dose reference yet for Magnesium Bisglycinate (scoped out of the answer, not counted against it).
Dose 3 of 3 reach a studied dose
How to takeDirections: Adult women. Take 2 capsules a day.
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
Does the dose do anything?
0 of 3 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Vitamin B6 1785%
Comes up short
- Calcium Citrate 20%
- Magnesium Bisglycinate 9%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- SurvivalA
Lower all-cause death risk
Respiratory
- Stroke riskB
Lower stroke risk
Cardiovascular
- PMS severityB
Reduce overall PMS symptoms
Female reproductive health
- AnxietyB
Reduce anxiety symptoms
Mood & depression
- Vitamin B6C
Raise active vitamin B6 after meals
Glycemic & metabolic
What's in it
Serving size 2 Capsule(s)
- Calcium Citrate 475 mg 20%
- Calcium 100 mg -
- Magnesium Bisglycinate 250 mg 9.3%
- Magnesium 35 mg -
- Agnus Castus Extract, Dry as Vitexin 40 mg -
- Vitamin B6 25 mg 1,785%
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Acacia Gum: emulsifier; benign
Reported interactions
- Interacts with:
- 5-fluorouracil ·Folinic acid (leucovorin) ·Cisplatin ·Oxaliplatin ·Isoniazid ·Drug:cycloserine ·Pramipexole ·Carbamazepine
- Side effects:
- Seizure ·Gastrointestinal adverse events (bloating, constipation, diarrhea, nausea, heartburn) ·Muscle cramps ·Other musculoskeletal adverse events (muscle soreness, joint pain, tendonitis, falls injuries) ·Peripheral neuropathy ·Kidney-related adverse events (elevated creatinine, low eGFR, albuminuria, etc.)
From research databases. Not medical advice — talk to your physician.
