GNC Beyond Raw Chemistry Labs
Creatine HCl 2 grams
Non-Nutrient/Non-Botanical60 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 2 Gram(s) (1 scoop)
60 per container
- CON-CRET Creatine HCl 2 Gram(s) †
† Daily Value not established
Other ingredients: None.
Directions: As a dietary supplement, mix one scoop with 8 fl. oz. of water or other beverage. Consume ample amounts of water while taking this product.
Reported interactions
- Interacts with:
- Ketamine ·Immunosuppressants ·Other ·Cyclosporine ·Amikacin
- Side effects:
- Severe vertigo ·Interstitial_nephritis ·Muscle cramps ·Headache ·Nausea ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
CON-CRET Creatine HCl
At the studied dose2 g / day studies used 2.1-28 g · 143 studies
What CON-CRET Creatine HCl is good for
- Aerobic capacityB
Higher VO2max or VO2peak
Exercise performance
- AgilityC
Faster changes of direction
Exercise performance
- Urine proteinD
Lower urine protein
Renal & urinary
- Body fat percentageA
Lower body fat percentage
Body composition
- Muscle massA
Increase muscle mass
Muscle function
