Nootropics Depot
Ashwagandha Extract 250 mg
Botanical500 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How it scores
What's in it, judged
Supplement Facts
Serving Size: 0.5 Gram(s)
500 per container
- Ashwagandha extract 500 mg †
† Daily Value not established
Suggested Use: As a dietary supplement, take 500 mg once daily.
Reported interactions
- Interacts with:
- Hypnotics_and_sedatives ·Anxiolytics ·Antiepileptics ·Immunosuppressants ·Antineoplastic_agents ·Antidepressants ·Morphine ·Paclitaxel
- Side effects:
- Death ·Hepatotoxicity ·Hepatic necrosis ·Cholestatic hepatitis ·Pruritus ·Cough and cold
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Ashwagandha extract
At the studied dose500 mg / day studies used 60-700 mg · 153 studies
What Ashwagandha extract is good for
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- Antioxidant vitaminsD
Higher antioxidant vitamin levels
Inflammation & oxidative stress
- Anxiety symptomsB
Fewer anxiety symptoms
Mood & depression
- Perceived stressA
Feel less stressed
Anxiety & stress
- Social functioningA
Better social functioning
Social functioning
Nootropics Depot
87/100Nootropics Depot has a strong transparency and quality-control posture, with third-party testing, ISO/IEC 17025 lab support, and cGMP documentation strengthening trust, though price value remains unproven.
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
