Gold Standard 100% Whey Coffee
How to Take
Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender; you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water; milk or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. Tip: Adjust the flavor and texture of your Gold Standard 100% Casein Shake by varying the amount of liquid you use to prepare it. For a bolder flavor with a slightly more body and sweetness; mix each scoop with 4-6 oz of water; milk or your favorite beverage. For a milder tasting; less sweet shake; use 8-10 oz of liquid per scoop.Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour 6-8 oz of your preferred beverage and then add one scoop of Gold Standards 100% Whey to your shaker cup. Cover and shake for 25-30 seconds.Blender: Add one scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake up your Shake: By adding fresh or frozen fruits; peanut butter; flaxseed oil; coconut; and other ingredients; you can make it even more delicious shake. Stack your Shake: You can make Gold Standard 100% Whey an even better post workout product by adding supplements like creatine; glutamine; BCAA and concentrated carbohydrate powders.Think outside the glass: Gold Standard 100% whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal; yogurt; or the milk that you pour over your morning breakfast cereal. Better yet; increase the protein content of muffins; cookies; brownies; etc. by adding a scoop or two to your baked goods.Suggested Use: For Healthy adults; consume enough protein to meet your daily protein requirements with a food combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.