Swanson
Magnesium L-Threonate
Mineral90 servings
Mixed our read
1 of 2 actives reach a studied dose, 1 falls short.
Dose 1 of 2 reach a studied dose
How to takeSuggested Use: As a dietary supplement take one veggie capsule in the afternoon and two veggie capsules in the evening with water.
Quality
How it scores
$31.99 ★ 4.5 (190)
Overall
C
Evidence
B
Dose
C
Formulation
A
Dose check
Does the dose do anything?
What it's studied for
- AnxietyB
Reduce anxiety symptoms
Mood & depression
- DepressionB
Ease depression symptoms
Mood & depression
- Morning alertnessC
Wake up more refreshed
Sleep
- Dementia riskB
Lower dementia risk in older adults
Neuroprotection
- EnjoymentB
Increase enjoyment
Mood & depression
The label
What's in it
Serving size 1 Veggie Capsule(s)
IngredientAmount%DV
- Magnesium as Magtein Magnesium L-Threonate 48 mg 11%
- Magtein as Magnesium L-Threonate 670 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Brown Rice Flour: filler; benign but cheap
- Hypromellose: capsule shell material
- Calcium Palmitate
Reported interactions
- Side effects:
- Diarrhea ·Flatulence ·Headache ·Abdominal pain ·Heartburn ·Nausea
From research databases. Not medical advice — talk to your physician.
