Solaray
Methyl B-Complex 50
Other Combinations60 servings
A broad multivitamin. Of the 10 nutrients we can read, 6 at sensible daily levels, 4 at trace levels.
No dose reference yet for Benfotiamine, Para-Aminobenzoic Acid (scoped out of the answer, not counted against it).
Dose 6/10 at sensible levels
- Vegan
- Vegetarian
- Dairy Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 VegCap(s)
60 per container
- Thiamine as Thiamine Cocarboxylase, Thiamine Mononitrate 50 mg 4,167%
- Vitamin B2 as Riboflavin 5-Phosphate 50 mg 3,846%
- Vitamin B3 as Niacinamide 50 mg 313%
- Vitamin B6 as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride 50 mg 2,941%
- Quatrefolic as Folic Acid 400 mcg 100%
- Vitamin B12 as Methylcobalamin 50 mcg 2,083%
- Biotin 300 mcg 1,000%
- Pantothenic Acid as Calcium Pantothenate 50 mg 1,000%
- Choline as Choline Bitartrate 19.5 mg 4%
- Benfotiamine 50 mg †
- Para-Aminobenzoic Acid 50 mg †
- Inositol 50 mg †
† Daily Value not established
Other ingredients: Cellulose, Cellulose, Silica, Magnesium Stearate.
Directions: Use only as directed. Take 1 VegCap daily with a meal or glass of water.
Reported interactions
- Interacts with:
- Metformin ·Phenformin ·Fedratinib ·Amprolium ·Asparaginase ·Cisplatin ·Oxaliplatin ·Isoniazid
- Side effects:
- Seizure ·Flushing ·Peripheral neuropathy ·Urticaria ·Hypotension ·Nausea
From research databases. Not medical advice — talk to your physician.
How well is it built?
1 of 9 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Thiamine 4167%
- Vitamin B2 3846%
- Vitamin B3 313%
- Vitamin B6 2941%
- Vitamin B12 2083%
- Biotin 1000%
- Pantothenic Acid 1000%
Comes up short
- Choline 4%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- HDL cholesterolA
Higher HDL cholesterol
Cardiovascular
- LDL cholesterolB
Lower LDL cholesterol
Cardiovascular
- TriglyceridesA
Lower triglycerides
Glycemic & metabolic
- HomocysteineA
Lower homocysteine levels
Inflammation & oxidative stress
- Reasoning skillsA
Improve reasoning and problem solving
Memory & learning
Solaray
76/100Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
