Solaray
Methyl B-Complex 50
Other Combinations60 servings
A broad multivitamin. Of the 10 nutrients we can read, 3 at sensible daily levels, 3 above the daily target, 4 at trace levels.
No dose reference yet for Para-Aminobenzoic Acid (scoped out of the answer, not counted against it).
Dose 3/10 at sensible levels
How to takeDirections: Use only as directed. Take 1 VegCap daily with a meal or glass of water.
- Vegan
- Vegetarian
- Dairy Free
How it scores
How well is it built?
1 of 9 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Thiamine 4167%
- Vitamin B2 3846%
- Vitamin B3 313%
- Vitamin B6 2941%
- Vitamin B12 2083%
- Biotin 1000%
- Pantothenic Acid 1000%
Comes up short
- Choline 4%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- DepressionA
Ease depression symptoms
Mood & depression
- Mental speedA
Increase mental speed
Attention & executive function
- Headache frequencyC
Get fewer headaches
Headache & migraine
- Problem solvingA
Sharpen problem solving
Memory & learning
- Vitamin B1B
Raise vitamin B1 levels
Glycemic & metabolic
What's in it
Serving size 1 VegCap(s)
- Thiamine as Thiamine Cocarboxylase, Thiamine Mononitrate 50 mg 4,167%
- Vitamin B2 as Riboflavin 5-Phosphate 50 mg 3,846%
- Vitamin B3 as Niacinamide 50 mg 313%
- Vitamin B6 as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride 50 mg 2,941%
- Quatrefolic as Folic Acid 400 mcg 100%
- Vitamin B12 as Methylcobalamin 50 mcg 2,083%
- Biotin 300 mcg 1,000%
- Pantothenic Acid as Calcium Pantothenate 50 mg 1,000%
- Choline as Choline Bitartrate 19.5 mg 4%
- Benfotiamine 50 mg -
- Para-Aminobenzoic Acid 50 mg -
- Inositol 50 mg -
Other ingredients
A few additives worth noting in the inactive ingredients.
- Cellulose: bulking agent
- Cellulose: bulking agent
- Silica: flow agent; inert but filler
- Magnesium Stearate: flow agent; fine in trace
Reported interactions
- Interacts with:
- Metformin ·Phenformin ·Fedratinib ·Amprolium ·Asparaginase ·Cisplatin ·Oxaliplatin ·Isoniazid
- Side effects:
- Seizure ·Flushing ·Peripheral neuropathy ·Urticaria ·Hypotension ·Nausea
From research databases. Not medical advice — talk to your physician.
Solaray
76/100Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
