Dr. Mercola
Magnesium Advanced
Mineral90 servings
All 2 actives we can check reach a studied dose.
Dose 2 of 2 reach a studied dose
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
C
What's in it, judged
Supplement Facts
Serving Size: 3 Capsule(s)
90 per container
- Magnesium as Magnesium L-Threonate 145 mg 35%
- Magnesium L-Threonate 2,000 mg †
† Daily Value not established
Other ingredients: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Ascorbyl Palmitate, Hydroxypropyl Cellulose.
Suggested Use: Adults, as a dietary supplement, take three (3) capsules daily. One (1) mid-day and two (2) at night, two (2) hours before bed.
Reported interactions
- Side effects:
- Diarrhea ·Flatulence ·Headache ·Abdominal pain ·Heartburn ·Nausea
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
Magnesium
At the studied dose0.14 g / day studies used 0.09-2 g · 10 studies
-
Magnesium L-Threonate
At the studied dose2 g / day studies used 0.09-2 g · 10 studies
What it's studied for
- Worry and tensionB
Ease anxiety symptoms
Mood & depression
- Depression severityB
Reduce overall depressive symptom severity
Mood & depression
- Next-day alertnessC
Feel alert through the day
Sleep
- Restorative nightsC
Sleep more soundly
Sleep
