Bluebonnet
Magtein Magnesium L-Threonate
Mineral30 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
- Sugar Free
Quality
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
C
The label
What's in it, judged
Supplement Facts
Serving Size: 3 Capsule(s)
30 per container
IngredientAmount%DV
- Magnesium as Magnesium L-Threonate 144 mg 34%
Other ingredients: Cellulose, Hypromellose, Water, Purified, Magnesium Stearate.
Directions: As a dietary supplement, take three capsules once daily or as directed by a healthcare practitioner.
Reported interactions
- Interacts with:
- Esomeprazole ·Tetracycline ·New quinolones ·Bisphosphonates ·Clopidogrel ·Other ·Semaglutide ·Phenytoin
- Side effects:
- Cardiac arrest ·Hypermagnesemia ·Hypomagnesemia ·Hypotension ·Hypocalcemia ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Dose check
Is it dosed to do anything?
-
Magnesium
At the studied dose144 mg / day studies used 20-729 mg · 188 studies
What Magnesium is good for
- Abdominal painD
Less abdominal pain
Pain
- Same-day systolic BPC
Lower same-day systolic pressure
Cardiovascular
- Dementia riskB
Lower risk of dementia
Neuroprotection
- Depression severityA
Less severe depression
Mood & depression
- Magnesium statusA
Higher magnesium levels
Inflammation & oxidative stress
