Bluebonnet
Magtein Magnesium L-Threonate
Mineral30 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeDirections: As a dietary supplement, take three capsules once daily or as directed by a healthcare practitioner.
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
- Sugar Free
Quality
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
C
Dose check
Is it dosed to do anything?
-
Magnesium
At the studied dose0.14 g / day studies used 0.09-2 g · 10 studies
What Magnesium is good for
- AnxietyB
Reduce anxiety symptoms
Mood & depression
- DepressionB
Ease depression symptoms
Mood & depression
- Morning alertnessC
Wake up more refreshed
Sleep
- Sleep qualityC
Improve sleep quality
Sleep
The label
What's in it
Serving size 3 Capsule(s)
IngredientAmount%DV
- Magnesium as Magnesium L-Threonate 144 mg 34%
Other ingredients
A few additives worth noting in the inactive ingredients.
- Cellulose: bulking agent
- Hypromellose: capsule shell material
- Water, Purified
- Magnesium Stearate: flow agent; fine in trace