Micro Ingredients
Organic Spirulina Mini Tablet
Other Combinations125 servings
A broad multivitamin. Of the 8 nutrients we can read, 3 at sensible daily levels, 5 at trace levels.
No dose reference yet for organic Spirulina, Phycocyanin, Gamma-Linolenic Acid, and 1 more (scoped out of the answer, not counted against it).
Dose 3/8 at sensible levels
How to takeDirections: As a dietary supplement, take 4 tablets 3 times daily. For best results, please consult your physician.
- Vegan
- Vegetarian
- Organic
- Gluten Free
- Dairy Free
How it scores
Overall
D
Evidence
A
Dose
D
Formulation
A
How well is it built?
-
Vitamin A
At the studied dose6.75 mg / day studies used 1.2-90 mg · 9 studies
-
Vitamin K
Below the studied range0.12 mg / day studies used 0.2-45 mg · 16 studies
-
Vitamin B12
Below the studied range0.02 mg / day studies used 1-1.5 mg · 2 studies
-
Iron
Below the studied range15 mg / day studies used 31-550 mg · 26 studies
You'd need about 2× as much to reach the studied dose.
-
Magnesium
Below the studied range0.05 g / day studies used 0.09-2.1 g · 25 studies
-
Manganese
Trace amount0.6 mg / day 10% of the Daily Value
-
Total Carotenoids
At the studied dose36 mg / day studies used 22-24 mg · 2 studies
-
Zeaxanthin
At the studied dose7.5 mg / day studies used 2-24 mg · 5 studies
Plus 4 more ingredients with no clinical range or Daily Value to check against, listed in the full label below.
What it's studied for
- DepressionA
Ease depression symptoms
Mood & depression
- Problem solvingA
Sharpen problem solving
Memory & learning
- AnxietyC
Reduce anxiety symptoms
Mood & depression
- Mental speedA
Increase mental speed
Attention & executive function
- MemoryA
Boost memory performance
Memory & learning
What's in it
Serving size 4 Tablet(s) (1 g, 3 g SS)
- Calories 10 Calorie(s) -
- Total Carbohydrates < 1 Gram(s) <1%
- Protein 2 Gram(s) 4%
- Vitamin A as Beta-Carotene 2,250 mcg 250%
- Vitamin K as Vitamin K1, Vitamin K2 40 mcg 30%
- Vitamin B12 7 mcg 290%
- Iron 5 mg 30%
- Magnesium 15 mg 4%
- Manganese 0.2 mg 10%
- Sodium 50 mg 2%
- organic Spirulina 3 Gram(s) -
- Phycocyanin as Allo-Phycocyanin, C-Phycocyanin 225 mg -
- Gamma-Linolenic Acid 32 mg -
- Chlorophyll A 18 mg -
- Total Carotenoids 12 mg -
- Zeaxanthin 2.5 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- None
Reported interactions
- Interacts with:
- Ketoconazole ·Liarozole ·Talarozole ·Fluconazole ·Itraconazole ·Voriconazole ·Mitoxantrone ·Antineoplastic_agents
- Side effects:
- Death ·Cardiac arrest ·Teratogenicity ·Hepatotoxicity ·Hypermagnesemia ·Hypomagnesemia
From research databases. Not medical advice — talk to your physician.
