Micro Ingredients
Organic Spirulina Mini Tablet
Other Combinations125 servings
A broad multivitamin. Of the 9 nutrients we can read, 7 at sensible daily levels, 2 at trace levels.
No dose reference yet for organic Spirulina, Gamma-Linolenic Acid, Chlorophyll A (scoped out of the answer, not counted against it).
Dose 7/9 at sensible levels
- Vegan
- Vegetarian
- Organic
- Gluten Free
- Dairy Free
How it scores
Overall
B
Evidence
A
Dose
B
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 4 Tablet(s) (1 g, 3 g SS)
125 per container
- Manganese 0.2 mg 10%
- Sodium 50 mg 2%
- organic Spirulina 3 Gram(s) †
- Phycocyanin as Allo-Phycocyanin, C-Phycocyanin 225 mg †
- Gamma-Linolenic Acid 32 mg †
- Chlorophyll A 18 mg †
- Total Carotenoids 12 mg †
- Zeaxanthin 2.5 mg †
† Daily Value not established
Other ingredients: None.
Directions: As a dietary supplement, take 4 tablets 3 times daily. For best results, please consult your physician.
Reported interactions
- Interacts with:
- Ketoconazole ·Liarozole ·Talarozole ·Fluconazole ·Itraconazole ·Voriconazole ·Mitoxantrone ·Antineoplastic_agents
- Side effects:
- Death ·Cardiac arrest ·Teratogenicity ·Hepatotoxicity ·Hypermagnesemia ·Hypomagnesemia
From research databases. Not medical advice — talk to your physician.
How well is it built?
-
Vitamin A
At the studied dose6.75 mg / day studies used 0.1-20 mg · 19 studies
-
Vitamin K
At the studied dose0.12 mg / day studies used 0.01-5 mg · 65 studies
-
Vitamin B12
At the studied dose0.02 mg / day studies used 0-2 mg · 44 studies
-
Iron
At the studied dose15 mg / day studies used 2-300 mg · 96 studies
-
Magnesium
At the studied dose45 mg / day studies used 20-729 mg · 188 studies
-
Manganese
Below the studied range0.6 mg / day studies used 2.36-6.5 mg · 3 studies
You'd need about 4× as much to reach the studied dose.
-
Phycocyanin
Below the studied range0.68 g / day studies used 2.3-2.3 g · 1 study
-
Total Carotenoids
At the studied dose36 mg / day studies used 0.45-50 mg · 11 studies
-
Zeaxanthin
At the studied dose7.5 mg / day studies used 2-24 mg · 5 studies
Plus 3 more ingredients with no clinical range or Daily Value to check against, listed in the full label below.
What it's studied for
- Body weightB
Body weight
Weight management
- Depression severityA
Less severe depression
Mood & depression
- HDL cholesterolB
Higher HDL cholesterol
Cardiovascular
- Reasoning skillsA
Improve reasoning and problem solving
Memory & learning
- HemoglobinA
Higher hemoglobin
Hematological
