Garden of Life
Raw Cleanse Digestion & Elimination
Botanical with Nutrients7 servings
2 of 3 actives reach a studied dose, 1 falls short.
Dose 2 of 3 reach a studied dose
How to takeSuggested Use: One hour before bedtime, adults mix 2 level scoops with at least 12 ounces of water or low sugar juice. May be taken with our without food. All three steps of RAW Cleanse are designed to be used during the same seven day period.
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
How it scores
Does the dose do anything?
-
Iron
Below the studied range2 mg / day studies used 31-550 mg · 26 studies
You'd need about 16× as much to reach the studied dose.
-
Magnesium
At the studied dose0.8 g / day studies used 0.09-2.1 g · 25 studies
-
Propreitary Cleansing RAW Fiber Blend
At the studied dose16.25 g / day studies used 10-25 g · 2 studies
Each blend lists its ingredients but not how the total splits between them, so no single active's dose can be checked against the studies. We won't guess.
- Propreitary Cleansing RAW Fiber Blendamount hidden
What it's studied for
- AnxietyC
Reduce anxiety symptoms
Mood & depression
- DepressionB
Ease depression symptoms
Mood & depression
- FocusB
Sharpen focus
Attention & executive function
- MemoryA
Boost memory performance
Memory & learning
- Iron anemiaA
Reduce iron anemia
Hematological
What's in it
Serving size 21 Gram(s) (2 Level scoops)
- Calories 70 Calorie(s) -
- Total Fat 1.5 Gram(s) 2%
- Saturated Fat 1.5 Gram(s) 8%
- Total Carbohydrates 8 Gram(s) 3%
- Total Sugars 1 Gram(s) -
- added Sugars - 0%
- Protein 5 Gram(s) -
- Iron 2 mg 11%
- Sodium 40 mg 2%
- Magnesium as Magnesium Amino Acid Chelate 800 mg 190%
- Propreitary Cleansing RAW Fiber Blend 16.25 Gram(s) -
- organic defatted Flax seed - -
- organic Oat - -
- Chia - -
- organic Alfalfa - -
- organic Barley - -
- organic Coconut flour - -
- organic Wheat - -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Tree Nuts
- Wheat Grass
Reported interactions
- Interacts with:
- Antineoplastic_agents ·Metformin ·Aspirin
- Side effects:
- Death ·Constipation ·Abdominal pain ·Subject felt unwell after exercise and dropped out ·Nausea ·Diarrhoea
From research databases. Not medical advice — talk to your physician.
Garden of Life
68/100Garden of Life shows a mixed quality and trust profile: third-party certifications and public listings support some products, but a documented Salmonella outbreak keeps confidence below top-tier.
- ✓ NSF certified
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Premium ingredients
