Solaray
Iron 50 mg
Mineral60 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeDirections: use only as directed. Take 1 vegcap daily with a meal or glass of water.
How it scores
Is it dosed to do anything?
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Iron
At the studied dose50 mg / day studies used 31-550 mg · 26 studies
What Iron is good for
- AnxietyC
Reduce anxiety symptoms
Mood & depression
- FocusB
Sharpen focus
Attention & executive function
- DepressionB
Ease depression symptoms
Mood & depression
- MemoryA
Boost memory performance
Memory & learning
- Cognitive functionA
Boost overall thinking
Memory & learning
What's in it
Serving size 1 VegCap(s)
- Iron as Iron Amino Acid Chelate 50 mg 278%
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Parsley
- Rice Flour: filler; benign but cheap
- Yellow Dock
- Cellulose: bulking agent
- Ascorbyl Palmitate: antioxidant; benign
Solaray
76/100Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed