Solaray
Iron 50 mg
Mineral60 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 VegCap(s)
60 per container
- Iron as Iron Amino Acid Chelate 50 mg 278%
Other ingredients: Parsley, Rice Flour, Yellow Dock, Cellulose, Ascorbyl Palmitate.
Directions: use only as directed. Take 1 vegcap daily with a meal or glass of water.
Reported interactions
- Interacts with:
- Antineoplastic_agents ·Metformin ·Aspirin
- Side effects:
- Constipation ·Abdominal pain ·Nausea ·Diarrhoea ·Diarrhea ·Vomiting
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Iron
At the studied dose50 mg / day studies used 2-300 mg · 96 studies
What Iron is good for
- Aerobic capacityB
Higher VO2max or VO2peak
Exercise performance
- Anxiety symptomsB
Fewer anxiety symptoms
Mood & depression
- Attention and focusA
Improve attention and concentration
Attention & executive function
- FatigueA
Feel less fatigued
Fatigue & energy
- Memory performanceA
Better memory performance
Memory & learning
Solaray
76/100Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
