Bluebonnet
Extra-Strength Chelated Iron 27 mg
Mineral90 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
- Sugar Free
Quality
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
B
The label
What's in it, judged
Supplement Facts
Serving Size: 1 Capsule(s)
90 per container
IngredientAmount%DV
- Iron as Ferrous Bisglycinate Chelate 27 mg 150%
Other ingredients: Kosher Vegetable Capsules, Cellulose, Magnesium Stearate.
Directions: As a dietary supplement, take one capsule daily or as directed by a healthcare practitioner.
Reported interactions
- Interacts with:
- Antineoplastic_agents ·Metformin ·Aspirin
- Side effects:
- Constipation ·Abdominal pain ·Nausea ·Diarrhoea ·Diarrhea ·Vomiting
From research databases. Not medical advice — talk to your physician.
Dose check
Is it dosed to do anything?
-
Iron
At the studied dose27 mg / day studies used 2-300 mg · 96 studies
What Iron is good for
- Aerobic capacityB
Higher VO2max or VO2peak
Exercise performance
- Anxiety symptomsB
Fewer anxiety symptoms
Mood & depression
- Attention and focusA
Improve attention and concentration
Attention & executive function
- FatigueA
Feel less fatigued
Fatigue & energy
- Memory performanceA
Better memory performance
Memory & learning
