Thorne
Iron Bisglycinate
Mineral60 servings
The amount here falls below the dose studies used to see an effect.
Dose Underdosed vs. studied dose
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 Capsule(s)
60 per container
- Ferrochel as Iron 25 mg 139%
Other ingredients: Hypromellose, Microcrystalline Cellulose, Leucine, Silicon Dioxide.
Suggested use: Take 1 capsule daily or as recommended by your health-care practitioner.
Reported interactions
- Side effects:
- Gastrointestinal disturbances ·Treatment-emergent adverse events (overall) ·Gastrointestinal disorders ·Infections and infestations ·General disorders and administration site conditions ·Respiratory, thoracic and mediastinal disorders
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Ferrochel
Below the studied range25 mg / day studies used 210-210 mg · 5 studies
You'd need about 8× as much to reach the studied dose.
What Ferrochel is good for
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- Anxiety symptomsB
Fewer anxiety symptoms
Mood & depression
- Attention and focusB
Improve attention and concentration
Attention & executive function
- FatigueA
Feel less fatigued
Fatigue & energy
- Memory performanceA
Better memory performance
Memory & learning
Thorne
79/100Thorne has a strong quality posture, but public transparency is mixed because certification is visible while batch-level certificates of analysis are not readily available.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed