Related Articles
Lion's Mane + Bacopa: Smart Memory Duo or Just Hype?
The combo is a theoretical dual-pathway stack (neurotrophic + cholinergic), but there are no direct head-to-head studies proving synergy.
Vitamin B6 (pyridoxine; active form: pyridoxal-5′-phosphate, PLP)
You swallow a tiny tablet to quiet the nausea that's been shadowing your mornings—and it works. Weeks later, a different person, also chasing wellness, notices...
Alpha-GPC (choline alphoscerate) vs CDP-Choline (Citicoline)
For daily focus and memory, pick Citicoline (250–500 mg/day). For a one-off workout power boost, Alpha-GPC (≈600 mg pre-session) has limited acute data—but...
L-Leucine
A French chemist once boiled wool and "petrified cheese" and found a gleaming white crystal. Two centuries later, that same crystal—L-leucine—can tell your...
L-Theanine
Picture a Zen monk whisking a bowl of tea at dawn. The ritual looks serene, yet what it delivers is not sleepiness—it's calm alertness, the paradox many of us...