Innate Response Formulas
Complete Multi Powder
Other Combinations30 servings
A broad multivitamin. Of the 25 nutrients we can read, 17 at sensible daily levels, 1 above the daily target, 7 at trace levels.
No dose reference yet for Boron Glycinate, Vanadium, Arabinogalactan, and 1 more (scoped out of the answer, not counted against it).
Dose 17/25 at sensible levels
How to takeSuggested Use: Mix one scoop with 8 oz. of water or your favorite beverage daily, or as directed by your health care practitioner.
How it scores
Overall
C
Evidence
A
Dose
C
Formulation
A
How well is it built?
11 of 23 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Vitamin C 333%
- Vitamin D 500%
- Vitamin B1 333%
- Vitamin B2 294%
- Vitamin B6 300%
- Vitamin B12 16667%
Comes up short
- Calcium 30%
- Selenium 36%
- Copper 25%
- Chromium 42%
- Molybdenum 27%
- Potassium 1%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- DepressionA
Ease depression symptoms
Mood & depression
- Cell damageB
Reduce oxidative cell damage
Inflammation & oxidative stress
- Stroke riskA
Lower stroke risk
Cardiovascular
- Colds & infectionsA
Catch fewer colds and infections
Respiratory
- Mental speedA
Increase mental speed
Attention & executive function
What's in it
Serving size 6.5 Gram(s) (1 scoop)
- Vitamin A as Beta-Carotene, FoodState Nutrient, Mixed Carotenoids 5,000 IU 100%
- Vitamin C as Calcium Ascorbate 200 mg 333%
- Vitamin D as Cholecalciferol 2,000 IU 500%
- Vitamin E as D-Alpha-Tocopherol, D-Alpha-Tocotrienol, D-Beta Tocopherol, D-Beta Tocotrienol, D-Delta-Tocopherol, D-Delta-Tocotrienol, D-Gamma-Tocotrienol, D-Gamma-Tocopherol, FoodState Nutrient 30 IU 100%
- Vitamin K1 as FoodState Nutrient 50 mcg 63%
- Vitamin B1 as Thiamine Hydrochloride 5 mg 333%
- Vitamin B2 as Riboflavin 5-Phosphate 5 mg 294%
- Niacin as Niacinamide 20 mg 100%
- Vitamin B6 as Pyridoxal 5-Phosphate 6 mg 300%
- Folate as FoodState Nutrient 400 mcg 100%
- Vitamin B12 as Methylcobalamin 1,000 mcg 16,667%
- Biotin as Broccoli, Brown Rice, Cabbage, Carrot 300 mcg 100%
- Pantothenic Acid as D-Calcium Pantothenate 10 mg 100%
- Calcium as Albion Calcium Citrate Malate 300 mg 30%
- Iodine as Kelp 150 mcg 100%
- Magnesium as Magnesium Glycinate Complex 300 mg 75%
- Zinc as Zinc Bisglycinate 15 mg 100%
- Selenium as Albion Selenium Glycinate Complex 25 mcg 36%
- Copper as TRAACS Copper Glycinate Chelate 500 mcg 25%
- Manganese as TRAACS Manganese Glycinate Chelate 1 mg 50%
- Chromium as Chromium Glycinate Complex 50 mcg 42%
- Molybdenum as TRAACS Molybdenum Glycinate Chelate 20 mcg 27%
- Potassium 10 mg <1%
- Boron Glycinate 200 mcg -
- Vanadium as Vanadium Glycinate 25 mcg -
- Arabinogalactan 200 mg -
- Citrus Bioflavonoids as Citrus 50 mg -
- Coenzyme Q10 as Ubiquinone 50 mg -
- Choline as Choline Bitartrate 25 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Citric Acid: acidulant; fine in small doses
- Natural Flavors: vague additive; transparency issue
- Beet
- Stevia: natural sweetener; neutral
Reported interactions
- Interacts with:
- Ketoconazole ·Liarozole ·Talarozole ·Fluconazole ·Itraconazole ·Voriconazole ·Mitoxantrone ·Antineoplastic_agents
- Side effects:
- Death ·All-cause mortality ·Teratogenicity ·Hepatotoxicity ·Acute kidney injury ·Hypercalcaemia
From research databases. Not medical advice — talk to your physician.
You might also like
NOW
Vitamin A 25,000 IU
ABrand 87
NOW
Beta Carotene 25,000 IU
ABrand 87
Protocol For Life Balance
Vitamin A 25,000 IU 7,500 mcg
ABrand 86
Seeking Health
Vitamin A Drops 1,500 mcg RAE/Drop
ABrand 85
Carlson
Vitamin A 25,000 IU with Pectin (7,500 mcg RAE)
ABrand 83
Carlson
Vitamin A 3,000 mcg RAE (10,000 IU)
ABrand 83