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Biotin (Vitamin B7/Vitamin H)
You pop a "hair, skin, and nails" gummy before work. Hours later, a friend rushes to an ER with chest pain. The paradox no one expects: the same vitamin that...
Boron
A mineral that helped preserve Egyptian mummies also sits at the heart of a modern cancer drug—and may nudge your bones, vitamin D, and inflammation in subtle...
Chromium
You're staring at a chrome-colored capsule that promises steadier energy and better blood sugar. Here's the paradox: Europe says chromium isn't even essential,...
Folate
You pick up a loaf of bread, unaware it's part of a global prevention program that quietly helps thousands of babies avoid paralysis and death every year—and...
Inositol
A sugar that helps you handle sugar. That's the paradox of inositol—the sweet-tasting molecule once nicknamed "vitamin B8," now better known as a home-grown...