Blueprint Bryan Johnson
Essential Capsules
Other Combinations30 servings
A broad multivitamin. Of the 18 nutrients we can read, 9 at sensible daily levels, 9 at trace levels.
No dose reference yet for Broccoli Seed Extract, Fisetin, Luteolin, and 2 more (scoped out of the answer, not counted against it).
Dose 9/18 at sensible levels
How it scores
Overall
D
Evidence
A
Dose
D
Formulation
A
How well is it built?
10 of 15 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Vitamin D 250%
- Vitamin E 447%
- Vitamin B12 5208%
Comes up short
- Calcium 4%
- Manganese 43%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- DepressionA
Ease depression symptoms
Mood & depression
- Cell damageB
Reduce oxidative cell damage
Inflammation & oxidative stress
- FatigueB
Reduce everyday fatigue
Fatigue & energy
- Depression riskA
Lower depression risk
Mood & depression
- Fracture riskA
Lower fracture risk
Bone density
What's in it
Serving size 2 Veggie Capsule(s)
- Vitamin D as Cholecalciferol 50 mcg 250%
- Vitamin E as D-Alpha-Tocopherol 67 mg 447%
- Thiamine as Thiamine Hydrochloride, Vitamin B1 1.1 mg 92%
- Riboflavin as Vitamin B2 1.4 mg 108%
- Niacin as Niacinamide 15 mg 94%
- Vitamin B6 as Pyridoxine Hydrochloride 1.4 mg 82%
- Folate as Calcium L-5-Methyltetrahydrofolate 200 mcg DFE 50%
- Vitamin B12 as Methylcobalamin 125 mcg 5,208%
- Biotin 50 mg 167%
- Pantothenic Acid as D-Calcium Pantothenate 6 mg 120%
- Calcium as Calcium Carbonate, Dicalcium Phosphate 50 mg 4%
- Iodine as Potassium Iodide 200 mcg 133%
- Zinc as Zinc Bisglycinate 15 mg 136%
- Selenium as L-Selenomethionine 28 mcg 51%
- Manganese as Manganese Citrate 1 mg 43%
- Nicotinamide Riboside Chloride 300 mg -
- Broccoli Seed Extract 200 mg -
- Glucoraphanin 20 mg -
- Fisetin as Smoketree Stem Extract 100 mg -
- Luteolin as S. japonica Bud Extract 100 mg -
- Ubiquinol as Coenzyme Q-10, Reduced 50 mg -
- Lactobacillus acidophilus 20 mg -
- Spermidine as Spermidine Trihydrochloride 10 mg -
- Boron as Boron Glycinate 3 mg -
- Lithium as Lithium Orotate 1 mg -
Reported interactions
- Interacts with:
- Phenobarbital ·Tacrolimus ·Sirolimus ·Rifampin ·Phenytoin ·Carbamazepine ·Hydrochlorothiazide ·Primidone
- Side effects:
- Death ·All-cause mortality ·Hypercalcaemia ·Nephrolithiasis ·Nephrocalcinosis ·Serious adverse events
From research databases. Not medical advice — talk to your physician.
