Blueprint Bryan Johnson
Essential Capsules
Other Combinations30 servings
A broad multivitamin. Of the 22 nutrients we can read, 10 at sensible daily levels, 2 above the daily target, 10 at trace levels.
No dose reference yet for Nicotinamide Riboside Chloride, Broccoli Seed Extract, Luteolin (scoped out of the answer, not counted against it).
Dose 10/22 at sensible levels
How it scores
Overall
D
Evidence
A
Dose
D
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 2 Veggie Capsule(s)
30 per container
- Vitamin D as Cholecalciferol 50 mcg 250%
- Vitamin E as D-Alpha-Tocopherol 67 mg 447%
- Thiamine as Thiamine Hydrochloride, Vitamin B1 1.1 mg 92%
- Riboflavin as Vitamin B2 1.4 mg 108%
- Niacin as Niacinamide 15 mg 94%
- Vitamin B6 as Pyridoxine Hydrochloride 1.4 mg 82%
- Folate as Calcium L-5-Methyltetrahydrofolate 200 mcg DFE 50%
- Vitamin B12 as Methylcobalamin 125 mcg 5,208%
- Biotin 50 mg 167%
- Pantothenic Acid as D-Calcium Pantothenate 6 mg 120%
- Calcium as Calcium Carbonate, Dicalcium Phosphate 50 mg 4%
- Iodine as Potassium Iodide 200 mcg 133%
- Zinc as Zinc Bisglycinate 15 mg 136%
- Selenium as L-Selenomethionine 28 mcg 51%
- Manganese as Manganese Citrate 1 mg 43%
- Nicotinamide Riboside Chloride 300 mg †
- Broccoli Seed Extract 200 mg †
- Glucoraphanin 20 mg †
- Fisetin as Smoketree Stem Extract 100 mg †
- Luteolin as S. japonica Bud Extract 100 mg †
- Ubiquinol as Coenzyme Q-10, Reduced 50 mg †
- Lactobacillus acidophilus 20 mg †
- Spermidine as Spermidine Trihydrochloride 10 mg †
- Boron as Boron Glycinate 3 mg †
- Lithium as Lithium Orotate 1 mg †
† Daily Value not established
Reported interactions
- Interacts with:
- Phenobarbital ·Tacrolimus ·Sirolimus ·Rifampin ·Phenytoin ·Carbamazepine ·Hydrochlorothiazide ·Primidone
- Side effects:
- Death ·All-cause mortality ·Hypercalcaemia ·Nephrolithiasis ·Nephrocalcinosis ·Serious adverse events
From research databases. Not medical advice — talk to your physician.
How well is it built?
10 of 15 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Vitamin D 250%
- Vitamin E 447%
- Vitamin B12 5208%
Comes up short
- Calcium 4%
- Manganese 43%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- LDL cholesterolA
Lower LDL cholesterol
Cardiovascular
- TriglyceridesA
Lower triglycerides
Glycemic & metabolic
- HDL cholesterolA
Higher HDL cholesterol
Cardiovascular
- Systemic inflammation panelA
Lower systemic inflammation markers
Inflammation & oxidative stress
- Total cholesterolA
Lower total cholesterol
Glycemic & metabolic
