NATURELO Premium Supplements
Whole Food Multivitamin for Teen Guys
Other Combinations30 servings
A broad multivitamin. Of the 23 nutrients we can read, 12 at sensible daily levels, 11 at trace levels.
No dose reference yet for Rutin (scoped out of the answer, not counted against it).
Dose 12/23 at sensible levels
How to takeSuggested Use: Take two (2) capsules daily with a meal and a full glass of water. For best results, take 1 capsule with breakfast and 1 capsule with dinner.
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
How it scores
Overall
D
Evidence
A
Dose
D
Formulation
A
How well is it built?
19 of 23 nutrients sit near the daily target. The exceptions:
Comes up short
- Calcium 8%
- Phosphorus 4%
- Magnesium 25%
- Potassium 1%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- Cell damageB
Reduce oxidative cell damage
Inflammation & oxidative stress
- DepressionA
Ease depression symptoms
Mood & depression
- Stroke riskA
Lower stroke risk
Cardiovascular
- Problem solvingA
Sharpen problem solving
Memory & learning
- Colds & infectionsA
Catch fewer colds and infections
Respiratory
What's in it
Serving size 1 Capsule(s)
- Vitamin A as natural Beta Carotene 675 mcg RAE 75%
- Vitamin C as Acerola Cherry Extract, L-Ascorbate 75 mg 83%
- Vitamin D3 as Lichen 15 mcg 75%
- Vitamin E as D-Alpha-Tocopherol 12 mg a-tocopherol 80%
- Vitamin B1 as Thiamine Hydrochloride 1.2 mg 100%
- Vitamin B2 as Riboflavin 1.3 mg 100%
- Vitamin B3 as Niacinamide 12 mg NE 75%
- Vitamin B6 as Pyridoxal 5-Phosphate 1.7 mg 100%
- Folate as L-5-Methylfolate 300 mcg DFE 75%
- Vitamin B12 as Methylcobalamin 2.4 mcg 100%
- Biotin as D-Biotin 25 mcg 83%
- Vitamin B5 as D-Calcium Pantothenate 5 mg 100%
- Calcium as Aquamin, Dicalcium Phosphate 105 mg 8%
- Phosphorus as Dicalcium Phosphate 50 mg 4%
- Iodine as Kelp 120 mcg 80%
- Magnesium as Aquamin Magnesium 105 mg 25%
- Zinc as Zinc Amino Acid Chelate 8 mg 73%
- Selenium as Selenium Glycinate Complex 40 mcg 73%
- Copper as Copper Aminomin 0.5 mg 56%
- Manganese as Manganese Sulfate 1.5 mg 65%
- Chromium as Chromium Picolinate 24 mcg 69%
- Molybdenum as Molybdenum Krebs Complex 34 mcg 76%
- Potassium as Potassium Chloride 5 mg <1%
- Organic Fruit & Vegetable Blend 30 mg -
- organic Blueberry - -
- organic Carrot - -
- organic Kale - -
- organic Pomegranate - -
- organic Raspberry - -
- organic Spinach - -
- Rutin as Sophora japonica 5 mg -
- Lutein as Marigold 500 mcg -
- Lycopene 180 mcg -
- Zeaxanthin as Marigold 100 mcg -
- Vitamin K2 as Menaquinone-7 75 mcg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Vegetarian Capsule
- Rice concentrate
- Maltodextrin: cheap filler; ok in probiotics
Reported interactions
- Interacts with:
- Bortezomib ·Doxorubicin ·Phenobarbital ·Tacrolimus ·Sirolimus ·Rifampin ·Phenytoin ·Carbamazepine
- Side effects:
- Death ·All-cause mortality ·Acute kidney injury ·Hypercalcaemia ·Nephrolithiasis ·Nephrocalcinosis
From research databases. Not medical advice — talk to your physician.
