NATURELO Premium Supplements
Whole Food Multivitamin for Teen Guys
Other Combinations30 servings
A broad multivitamin. Of the 25 nutrients we can read, 13 at sensible daily levels, 12 at trace levels.
No dose reference yet for organic Blueberry, organic Carrot, organic Kale, and 4 more (scoped out of the answer, not counted against it).
Dose 13/25 at sensible levels
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
How it scores
Overall
D
Evidence
A
Dose
D
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 1 Capsule(s)
30 per container
- Vitamin A as natural Beta Carotene 675 mcg RAE 75%
- Vitamin C as Acerola Cherry Extract, L-Ascorbate 75 mg 83%
- Vitamin D3 as Lichen 15 mcg 75%
- Vitamin E as D-Alpha-Tocopherol 12 mg a-tocopherol 80%
- Vitamin B1 as Thiamine Hydrochloride 1.2 mg 100%
- Vitamin B2 as Riboflavin 1.3 mg 100%
- Vitamin B3 as Niacinamide 12 mg NE 75%
- Vitamin B6 as Pyridoxal 5-Phosphate 1.7 mg 100%
- Folate as L-5-Methylfolate 300 mcg DFE 75%
- Vitamin B12 as Methylcobalamin 2.4 mcg 100%
- Biotin as D-Biotin 25 mcg 83%
- Vitamin B5 as D-Calcium Pantothenate 5 mg 100%
- Calcium as Aquamin, Dicalcium Phosphate 105 mg 8%
- Phosphorus as Dicalcium Phosphate 50 mg 4%
- Iodine as Kelp 120 mcg 80%
- Magnesium as Aquamin Magnesium 105 mg 25%
- Zinc as Zinc Amino Acid Chelate 8 mg 73%
- Selenium as Selenium Glycinate Complex 40 mcg 73%
- Copper as Copper Aminomin 0.5 mg 56%
- Manganese as Manganese Sulfate 1.5 mg 65%
- Chromium as Chromium Picolinate 24 mcg 69%
- Molybdenum as Molybdenum Krebs Complex 34 mcg 76%
- Potassium as Potassium Chloride 5 mg <1%
- Organic Fruit & Vegetable Blend 30 mg †
- organic Blueberry — †
- organic Carrot — †
- organic Kale — †
- organic Pomegranate — †
- organic Raspberry — †
- organic Spinach — †
- Rutin as Sophora japonica 5 mg †
- Lutein as Marigold 500 mcg †
- Lycopene 180 mcg †
- Zeaxanthin as Marigold 100 mcg †
- Vitamin K2 as Menaquinone-7 75 mcg †
† Daily Value not established
Other ingredients: Vegetarian Capsule, Rice concentrate, Maltodextrin.
Suggested Use: Take two (2) capsules daily with a meal and a full glass of water. For best results, take 1 capsule with breakfast and 1 capsule with dinner.
Reported interactions
- Interacts with:
- Ketoconazole ·Liarozole ·Talarozole ·Fluconazole ·Itraconazole ·Voriconazole ·Mitoxantrone ·Antineoplastic_agents
- Side effects:
- Death ·All-cause mortality ·Cardiac arrest ·Teratogenicity ·Hepatotoxicity ·Acute kidney injury
From research databases. Not medical advice — talk to your physician.
How well is it built?
19 of 23 nutrients sit near the daily target. The exceptions:
Comes up short
- Calcium 8%
- Phosphorus 4%
- Magnesium 25%
- Potassium 1%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- HDL cholesterolA
Higher HDL cholesterol
Cardiovascular
- LDL cholesterolA
Lower LDL cholesterol
Cardiovascular
- TriglyceridesA
Lower triglycerides
Glycemic & metabolic
- Respiratory infectionsA
Fewer symptomatic respiratory infections
Respiratory
- Pain intensityA
Less intense pain
Pain
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