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The bridge between PubMed and your medicine cabinet.

Scan a supplement and Suplmnt tells you whether the dose matches the studies, which additives are worth knowing, and what the evidence actually says. In plain English.

One email when we launch. No spam, no selling.

700+ supplements · 11,000+ studies · 0 affiliate links

Suplmnt home feed: Coffee shown as the top pick for more energy, with the evidence behind it

Scan one bottle

Four things the label was never going to tell you.

A 1 mg melatonin shown far to the left of the 4 to 9 mg range that the studies actually used — Underdosed. Is the dose enough? 1 mg of melatonin sits far left of the 4 to 9 mg researchers actually tested.

A formula breakdown flagging Titanium Dioxide as banned in the EU for ingestion — Flagged. What is hiding in the fillers? Titanium Dioxide, banned in the EU for ingestion. We read the additives so you don't have to.

Form and absorption: Magnesium Oxide is a cheap top-up with lower absorption, with better-studied forms listed — Barely absorbs. Will this form even work? Magnesium Oxide is the cheap one. We name the better-studied forms instead.

An evidence panel showing a proven modest benefit, with how strong the effect is and the number of trials behind it — Modest, but real. How strong is the evidence? The trials behind it, the effect size, and the null findings left in.

Why you can trust it

Opinionated where the evidence is strong. Honest where it isn't.

Ranked by what actually works for your goals, with the null findings left in plain view. We take no affiliate money, so nothing here is steering you toward a sale.

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