Anthocyanidins
Evidence status
Limited evidence to recommend for any consumer outcome yet.
38 papers · 0 claims · 90 outcomes scored
Recommended Anthocyanidins products
Real products that dose Anthocyanidins where the research does, in a clean formulation, from brands we've audited. We only list ones we'd stand behind.
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XYMOGEN
Saloxicin
Well dosed 80 mg/day C formulaBrand audit 80/100
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Life Extension
Optimized Resveratrol
Well dosed 85 mg/day C formulaBrand audit 90/100
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Pure Encapsulations
CurcumaSorb Mind EasySticks Natural Strawberry and Lemonade Flavor
Well dosed 100 mg/day B formulaBrand audit 78/100
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NFH
EGCG SAP
Well dosed 150 mg/day B formula -
Integrative Therapeutics
Recancostat 100
Well dosed 300 mg/day B formula -
ProCaps
Women's Founder's
Well dosed 200 mg/day A formula
Chosen for adequate Anthocyanidins dosing vs. the studied range, a clean formulation (grade A–C), and independent brand-quality audits. Not sponsored.
Risk profile
Adverse events and known drug interactions
Safety events
Co-studied with
Supplements that share evidence with anthocyanidins
Sources
- 1. A Randomized, Double-Blind, Placebo-Controlled Study of an Anthocyanin-Rich Functional Ingredient on Cognitive Function and Eye Dryness in Late Adulthood Volunteers: Roles of Epigenetic and Gut Microbiome Modulations. (2023) ↑
- 2. A pilot dose-response study of the acute effects of haskap berry extract (Lonicera caerulea L.) on cognition, mood, and blood pressure in older adults. (2019) ↑
- 3. A CONSORT-compliant, randomized, double-blind, placebo-controlled pilot trial of purified anthocyanin in patients with nonalcoholic fatty liver disease. (2015) ↑
- 4. Purified Anthocyanins Indicated No Significant Effect on Arterial Stiffness, Four-Limb Blood Pressures and Cardiovascular Risk-A 12-Week Dose-Response Trial in Chinese Middle-Aged and Elderly Adults with Hyperglycemia. (2025) ↑
- 5. Effects of Anthocyanins on Cardiometabolic Health: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. (2017) ↑
- 6. Role of Purified Anthocyanins in Improving Cardiometabolic Risk Factors in Chinese Men and Women with Prediabetes or Early Untreated Diabetes-A Randomized Controlled Trial. (2017) ↑
- 7. Effect of Agraz (Vaccinium meridionale Swartz) on High-Density Lipoprotein Function and Inflammation in Women with Metabolic Syndrome. (2018) ↑
- 8. Gut enterotype- and body mass index (BMI)-dependent effects of anthocyanin supplementation on gut microbiota composition in individuals at risk for cognitive decline: a randomized placebo-controlled trial. (2025) ↑
- 9. Effects of Anthocyanin Supplementation on Reduction of Obesity Criteria: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. (2021) ↑
- 10. Anthocyanins, Anthocyanin-Rich Berries, and Cardiovascular Risks: Systematic Review and Meta-Analysis of 44 Randomized Controlled Trials and 15 Prospective Cohort Studies. (2021) ↑
Generated August 14, 2026