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Latest Articles

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Best for Energy
Best For Robust evidence

Best for Energy

Caffeine 50–200 mg + L-theanine 100–200 mg 30–60 min pre-task [5][6]

Magnesium
Supplement Guide Promising evidence

Magnesium

On a summer day in 1618, a farmer in Epsom, England led his cows to a spring. They refused to drink—too bitter. But when he splashed the water on a rash, it...

Best for Sleep
Best For Promising evidence

Best for Sleep

Saffron extract: 20–30 mg nightly (2–4 weeks). [14][16]

Creatine
Supplement Guide Robust evidence

Creatine

A French chemist boiled beef in the 1830s and pulled out a crystal he named after κρέας—meat. Nearly two centuries later, the same molecule is helping...

Best for Anxiety
Best For Promising evidence

Best for Anxiety

Lavender oil extract (Silexan) 80–160 mg daily – best overall [1][2]

Strong Bones, Safe Arteries: The Traffic Cop
Synergy Promising evidence

Strong Bones, Safe Arteries: The Traffic Cop

Some orchestrated logic, mixed evidence: D+Calcium helps modestly; adding K2 improves calcium "traffic control," but human bone benefits beyond D+Calcium are...