FemTeen Symmetry
Teen Multiple
Other Combinations
A broad multivitamin. Of the 27 nutrients we can read, 15 at sensible daily levels, 2 above the daily target, 10 at trace levels.
No dose reference yet for Bioflavonoids, Boron, Silicon, and 1 more (scoped out of the answer, not counted against it).
Dose 15/27 at sensible levels
How to takeSuggested Use: Two (2) capsules two times daily.
- Vegetarian
- Dairy Free
How it scores
Overall
C
Evidence
A
Dose
C
Formulation
A
How well is it built?
9 of 24 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Vitamin C 416%
- Vitamin E 333%
- Thiamine 1000%
- Riboflavin 882%
- Vitamin B6 750%
- Vitamin B12 6666%
Comes up short
- Vitamin A 20%
- Vitamin D2 37%
- Vitamin K 38%
- Calcium 25%
- Iodine 33%
- Magnesium 25%
- Copper 25%
- Chromium 41%
- Potassium 1%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- DepressionA
Ease depression symptoms
Mood & depression
- Cell damageB
Reduce oxidative cell damage
Inflammation & oxidative stress
- IL-6 inflammationA
Lower a key inflammation marker
Inflammation & oxidative stress
- Colds & infectionsA
Catch fewer colds and infections
Respiratory
- Problem solvingA
Sharpen problem solving
Memory & learning
What's in it
Serving size 2 Capsule(s)
- Vitamin A as Retinyl Palmitate 1,000 IU 20%
- Natural mixed carotenoids as Betataine(R) 7,500 IU 150%
- Vitamin C as Calcium Ascorbate 250 mg 416%
- Vitamin D2 as Ergocalciferol 150 IU 37%
- Vitamin E 100 IU 333%
- Vitamin K as Phylloquinone 30 mcg 38%
- Thiamine as Thiamine Hydrochloride, Vitamin B1 15 mg 1,000%
- Riboflavin as Riboflavin 5-Phosphate, Vitamin B2 15 mg 882%
- Vitamin B3 as Inositol Hexaniacinate 15 mg 75%
- Vitamin B6 as Pyridoxine Hydrochloride 15 mg 750%
- Folate as Folic Acid 400 mcg 100%
- Vitamin B12 as Methylcobalamin 400 mcg 6,666%
- Biotin 150 mcg 50%
- Pantothenic Acid as D-Calcium Pantothenate, Vitamin B5 15 mg 150%
- Calcium as Calcium Carbonate, Calcium Citrate Malate 250 mcg 25%
- Iodine as Kelp 50 mcg 33%
- Iron as {Iron} Aspartate, Ferrous Fumarate, Ferrous Succinate 12.5 mg 70%
- Magnesium as Magnesium Citrate, Magnesium Malate 125 mg 25%
- Zinc as Zinc Picolinate 7 mg 50%
- Selenium as L-Selenomethionine 50 mcg 71%
- Copper as {Copper} Aspartate 500 mcg 25%
- Manganese as Manganese Citrate 1 mg 50%
- Chromium as Chromium Polynicotinate 50 mcg 41%
- Potassium as Potassium Citrate 25 mg <1%
- Bioflavonoids as Citrus 50 mg -
- Boron as Boron Amino Acid Chelate 1 mg -
- Choline as Choline Bitartrate 15 mg -
- Inositol 15 mg -
- Silicon as Silicon Amino Acid Chelate 500 mcg -
- Maca 50 mg -
- Green tea 25 mg -
- DIM 5 mg -
- Lycopene 225 mcg -
- Lutein 112 mcg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Vegetable Cellulose: bulking agent
- Water
Reported interactions
- Interacts with:
- Bortezomib ·Doxorubicin ·Phenobarbital ·Tacrolimus ·Sirolimus ·Rifampin ·Phenytoin ·Carbamazepine
- Side effects:
- Death ·All-cause mortality ·Acute kidney injury ·Hypercalcaemia ·Nephrolithiasis ·Nephrocalcinosis
From research databases. Not medical advice — talk to your physician.
