Vital Nutrients
Vital Clear
Other Combinations20 servings
A broad multivitamin. Of the 27 nutrients we can read, 12 at sensible daily levels, 3 above the daily target, 12 at trace levels.
No dose reference yet for Glycine, Rutin (scoped out of the answer, not counted against it).
Dose 12/27 at sensible levels
How to takeRecommendations: Take one serving daily, mixed in water or juice, or as directed by your healthcare professional. Mixing Instructions: Add 5 heaping scoops (tbsp.) into a Vital Nutrients' shaker bottle and add 8-10 oz. of water, juice, or your favorite beverage. Shake, drink, and enjoy.
- Gluten Free
- Dairy Free
- Sugar Free
How it scores
Overall
D
Evidence
A
Dose
D
Formulation
A
How well is it built?
10 of 19 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Vitamin C 333%
- Vitamin E 333%
- Vitamin B12 1667%
- Biotin 833%
- Pantothenic Acid 500%
- Chromium 333%
Comes up short
- Folate 25%
- Calcium 20%
- Potassium 3%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- Cell damageB
Reduce oxidative cell damage
Inflammation & oxidative stress
- Antioxidant powerA
Increase antioxidant capacity
Inflammation & oxidative stress
- Antioxidant storesA
Build antioxidant reserves
Inflammation & oxidative stress
- Colds & infectionsA
Catch fewer colds and infections
Respiratory
- Stroke riskA
Lower stroke risk
Cardiovascular
What's in it
Serving size 47 Gram(s) (~5 rounded tbsp)
- Calories 181 Calorie(s) -
- Calories from Fat 23 Calorie(s) -
- Total Fat 3 Gram(s) 4.6%
- Saturated Fat 1 Gram(s) 5%
- Trans Fat - 0%
- Cholesterol - 0%
- Sodium 319 mg 13%
- Total Carbohydrates 19 Gram(s) 6%
- Dietary Fiber 4 Gram(s) 16%
- Sugar 0.5 Gram(s) -
- Protein 29 Gram(s) -
- Vitamin A as Beta-Carotene, Mixed Carotenoids, Vitamin A Acetate 5,000 IU 100%
- Vitamin C 200 mg 333%
- Vitamin D3 as Cholecalciferol 300 IU 75%
- Vitamin E as D-Alpha-Tocopheryl Succinate 100 IU 333%
- Thiamine as Thiamine Hydrochloride 2 mg 133%
- Riboflavin 3 mg 176%
- Vitamin B6 as Pyridoxine Hydrochloride 2 mg 100%
- Folate as L-5-MTHF 100 mcg 25%
- Vitamin B12 as Methylcobalamin 100 mcg 1,667%
- Biotin 2.5 mg 833%
- Pantothenic Acid as Calcium Pantothenate 50 mg 500%
- Calcium as Dicalcium Malate 200 mg 20%
- Magnesium as Dimagnesium Malate 200 mg 50%
- Zinc as Zinc Citrate 15 mg 100%
- Selenium as Selenomethionine 100 mcg 143%
- Manganese as Manganese Aspartate 1.5 mg 75%
- Chromium as Chromium Polynicotinate 400 mcg 333%
- Molybdenum as Molybdenum Citrate 50 mcg 67%
- Potassium as Potassium Chloride 100 mg 3%
- MSM 100 mg -
- Glycine 2,000 mg -
- Taurine 500 mg -
- N-Acetyl Cysteine 200 mg -
- Broccoli sprout powder 100 mg -
- Cinnamon 750 mg -
- Quercetin Dihydrate 250 mg -
- Curcumin rhizome extract as Curcuminoids 200 mg -
- Rutin 200 mg -
- Hesperidin as Citrus Bioflavonoid complex 200 mg -
- Niacinamide 25 mg -
- Proprietary Blend 3.3 Gram(s) -
- L-Glutamine - -
- Medium Chain Triglyceride Oil - -
- Glucomannan - -
- Lysine Hydrochloride - -
- Boron as Boron Citrate - -
- Vanadium as Vanadium Citrate - -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Pea Protein isolate
- Rice Protein concentrate
- Xylitol: sugar alcohol; may cause digestive issues
- natural Pineapple flavor
Reported interactions
- Interacts with:
- Ketoconazole ·Liarozole ·Talarozole ·Fluconazole ·Itraconazole ·Voriconazole ·Mitoxantrone ·Antineoplastic_agents
- Side effects:
- Death ·All-cause mortality ·Teratogenicity ·Hepatotoxicity ·Acute kidney injury ·Hypercalcaemia
From research databases. Not medical advice — talk to your physician.
