GNC SuperFoods
SuperFoods Supreme Berry flavor
Other Combinations30 servings
A broad multivitamin. Of the 5 nutrients we can read, 4 at sensible daily levels, 1 at trace levels.
No dose reference yet for Isomalto-Oligosaccharide Prebiotic Fiber, Pea Fiber, Alfalfa, and 58 more (scoped out of the answer, not counted against it).
Dose 4/5 at sensible levels
- Vegetarian
- Gluten Free
- Dairy Free
How it scores
Overall
B
Evidence
A
Dose
B
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 28 Gram(s) (2 scoops)
30 per container
- Calories 100 Calorie(s) †
- Calories from Fat 10 Calorie(s) †
- Total Fat 1 Gram(s) 2%
- Total Carbohydrates 17 Gram(s) 6%
- Fiber 5 Gram(s) 20%
- Sugar 2 Gram(s) †
- Protein 5 Gram(s) †
- Sodium 65 mg 3%
- Potassium 245 mg 7%
- Fiber Blend 5 Gram(s) †
- Isomalto-Oligosaccharide Prebiotic Fiber — †
- Pea Fiber — †
- Alfalfa — †
- Barley Grass — †
- Wheat Grass — †
- ModCarb — †
- organic Oat Bran — †
- organic Amaranth — †
- organic Quinoa — †
- organic Buckwheat — †
- organic Millet — †
- organic Chia — †
- Protein Blend 5 Gram(s) †
- Pea Protein isolate — †
- Brown Rice Protein — †
- Carob Protein hydrolysate — †
- Hemp Protein — †
- Whole Algal protein — †
- Quinoa — †
- Chia — †
- Amaranth — †
- Greens Blend (Herb/Botanical) 1.5 Gram(s) †
- Alfalfa Grass — †
- Barley Grass — †
- Wheat Grass — †
- Super Fruits Blend 3.5 Gram(s) †
- Prune powder — †
- Coffeeberry fruit powder — †
- Cherry powder — †
- Pineapple powder — †
- Grape powder — †
- Papaya powder — †
- Pomegranate powder — †
- Strawberry powder — †
- Vegetable Blend 2 Gram(s) †
- Zucchini powder — †
- Spinach powder — †
- Broccoli powder — †
- Sweet Potato powder — †
- Carrot powder — †
- Asparagus powder — †
- Brussels Sprout powder — †
- Cabbage powder — †
- Kale — †
- Pods, Peas & Bean Blend 250 mg †
- yellow Peas — †
- Chickpea powder — †
- Green Bean powder — †
- Lima Bean powder — †
- Black Bean powder — †
- Navy Bean powder — †
- Lentils — †
- Sprouts Blend 200 mg †
- Broccoli sprout powder — †
- Buckwheat sprout powder — †
- Alfalfa sprout powder — †
- Chia sprout powder — †
- Fatty Acids Blend 100 mg †
- Coconut Oil — †
- high Oleic Sunflower Oil — †
- Borage Oil — †
- Enzyme Blend 25 mg †
- Bromelain — †
- Papain — †
- Zingibain — †
- Digestion & Liver Support Blend 25 mg †
- Artichoke powder — †
- Apple Pectin — †
- Milk Thistle extract — †
- Cinnamon powder — †
- Peppermint leaf powder — †
- Grape seed extract 400 mg †
- Tomato extract as Lycopene 10 mg †
- Lutein as Lutemax 2020 2 mg †
- Zeaxanthin as Lutemax 2020 400 mcg †
† Daily Value not established
Other ingredients: natural Berry flavor, Beet juice powder, Malic Acid, Potassium Citrate, Citrus Pectin, Xanthan Gum, Stevia leaf extract powder, Lo Han extract.
Directions: As a dietary supplement, mix 2 scoops (28 g) with 8-12 fl. oz. of cold water or your favorite beverage. Or try in a smoothie!
Reported interactions
- Interacts with:
- Diuretics ·Other ·Warfarin ·Ace_inhibitors_and_arbs ·Methotrexate ·Tobramycin ·Metformin ·Antineoplastic_agents
- Side effects:
- Death ·Pityriasis rosea ·Gastrointestinal adverse event ·Gastrointestinal discomfort ·Nausea ·Increased stool frequency / abdominal cramps
From research databases. Not medical advice — talk to your physician.
How well is it built?
-
Potassium
At the studied dose0.25 g / day studies used 0.23-4.77 g · 32 studies
-
Grape seed extract
At the studied dose400 mg / day studies used 300-300 mg · 3 studies
-
Tomato extract
At the studied dose10 mg / day studies used 5-35 mg · 5 studies
-
Lutein
At the studied dose2 mg / day studies used 0.66-30 mg · 33 studies
-
Zeaxanthin
Below the studied range0.4 mg / day studies used 2-24 mg · 5 studies
Each blend lists its ingredients but not how the total splits between them, so no single active's dose can be checked against the studies. We won't guess.
- Fiber Blendamount hidden
- Protein Blendamount hidden
- Greens Blend (Herb/Botanical)amount hidden
- Super Fruits Blendamount hidden
- Vegetable Blendamount hidden
- Pods, Peas & Bean Blendamount hidden
- Sprouts Blendamount hidden
- Fatty Acids Blendamount hidden
- Enzyme Blendamount hidden
- Digestion & Liver Support Blendamount hidden
What it's studied for
- After-meal blood sugarA
Lower blood sugar after meals
Glycemic & metabolic
- TriglyceridesB
Lower triglycerides
Glycemic & metabolic
- Diastolic blood pressureA
Lower diastolic blood pressure
Cardiovascular
- Systolic blood pressureA
Lower systolic blood pressure
Cardiovascular
- Lutein and zeaxanthinA
Higher lutein and zeaxanthin levels
Inflammation & oxidative stress
