GNC SuperFoods
SuperFoods Supreme Berry flavor
Other Combinations30 servings
A broad multivitamin. Of the 6 nutrients we can read, 2 at sensible daily levels, 4 at trace levels.
No dose reference yet for Fiber Blend, Protein Blend, Greens Blend (Herb/Botanical), and 6 more (scoped out of the answer, not counted against it).
Dose 2/6 at sensible levels
How to takeDirections: As a dietary supplement, mix 2 scoops (28 g) with 8-12 fl. oz. of cold water or your favorite beverage. Or try in a smoothie!
- Vegetarian
- Gluten Free
- Dairy Free
How it scores
Overall
D
Evidence
A
Dose
D
Formulation
A
How well is it built?
-
Potassium
Trace amount245 mg / day 7% of the Daily Value
-
Sprouts Blend
At the studied dose200 mg / day studies used 25-557 mg · 4 studies
-
Enzyme Blend
Below the studied range25 mg / day studies used 200-600 mg · 6 studies
You'd need about 8× as much to reach the studied dose.
-
Tomato extract
Below the studied range0.01 g / day studies used 60-200 g · 3 studies
You'd need about 6× as much to reach the studied dose.
-
Lutein
At the studied dose2 mg / day studies used 1.38-24 mg · 24 studies
-
Zeaxanthin
Below the studied range0.4 mg / day studies used 2-24 mg · 5 studies
Each blend lists its ingredients but not how the total splits between them, so no single active's dose can be checked against the studies. We won't guess.
- Fiber Blendamount hidden
- Protein Blendamount hidden
- Greens Blend (Herb/Botanical)amount hidden
- Super Fruits Blendamount hidden
- Vegetable Blendamount hidden
- Pods, Peas & Bean Blendamount hidden
- Sprouts Blendamount hidden
- Fatty Acids Blendamount hidden
- Enzyme Blendamount hidden
- Digestion & Liver Support Blendamount hidden
What it's studied for
- Cell damageC
Reduce oxidative cell damage
Inflammation & oxidative stress
- Eye nutrientsB
Build eye-protective nutrient stores
Inflammation & oxidative stress
- Macular pigmentB
Build protective eye pigment
Eye & vision
- Mental speedB
Increase mental speed
Attention & executive function
- Broccoli compoundsB
Increase broccoli-compound exposure
Inflammation & oxidative stress
What's in it
Serving size 28 Gram(s) (2 scoops)
- Calories 100 Calorie(s) -
- Calories from Fat 10 Calorie(s) -
- Total Fat 1 Gram(s) 2%
- Total Carbohydrates 17 Gram(s) 6%
- Fiber 5 Gram(s) 20%
- Sugar 2 Gram(s) -
- Protein 5 Gram(s) -
- Sodium 65 mg 3%
- Potassium 245 mg 7%
- Fiber Blend 5 Gram(s) -
- Isomalto-Oligosaccharide Prebiotic Fiber - -
- Pea Fiber - -
- Alfalfa - -
- Barley Grass - -
- Wheat Grass - -
- ModCarb - -
- organic Oat Bran - -
- organic Amaranth - -
- organic Quinoa - -
- organic Buckwheat - -
- organic Millet - -
- organic Chia - -
- Protein Blend 5 Gram(s) -
- Pea Protein isolate - -
- Brown Rice Protein - -
- Carob Protein hydrolysate - -
- Hemp Protein - -
- Whole Algal protein - -
- Quinoa - -
- Chia - -
- Amaranth - -
- Greens Blend (Herb/Botanical) 1.5 Gram(s) -
- Alfalfa Grass - -
- Barley Grass - -
- Wheat Grass - -
- Super Fruits Blend 3.5 Gram(s) -
- Prune powder - -
- Coffeeberry fruit powder - -
- Cherry powder - -
- Pineapple powder - -
- Grape powder - -
- Papaya powder - -
- Pomegranate powder - -
- Strawberry powder - -
- Vegetable Blend 2 Gram(s) -
- Zucchini powder - -
- Spinach powder - -
- Broccoli powder - -
- Sweet Potato powder - -
- Carrot powder - -
- Asparagus powder - -
- Brussels Sprout powder - -
- Cabbage powder - -
- Kale - -
- Pods, Peas & Bean Blend 250 mg -
- yellow Peas - -
- Chickpea powder - -
- Green Bean powder - -
- Lima Bean powder - -
- Black Bean powder - -
- Navy Bean powder - -
- Lentils - -
- Sprouts Blend 200 mg -
- Broccoli sprout powder - -
- Buckwheat sprout powder - -
- Alfalfa sprout powder - -
- Chia sprout powder - -
- Fatty Acids Blend 100 mg -
- Coconut Oil - -
- high Oleic Sunflower Oil - -
- Borage Oil - -
- Enzyme Blend 25 mg -
- Bromelain - -
- Papain - -
- Zingibain - -
- Digestion & Liver Support Blend 25 mg -
- Artichoke powder - -
- Apple Pectin - -
- Milk Thistle extract - -
- Cinnamon powder - -
- Peppermint leaf powder - -
- Grape seed extract 400 mg -
- Tomato extract as Lycopene 10 mg -
- Lutein as Lutemax 2020 2 mg -
- Zeaxanthin as Lutemax 2020 400 mcg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- natural Berry flavor
- Beet juice powder
- Malic Acid: acidulant; benign
- Potassium Citrate
- Citrus Pectin
- Xanthan Gum: thickener; heavy use = filler
- Stevia leaf extract powder: natural sweetener; neutral
- Lo Han extract
Reported interactions
- Interacts with:
- Diuretics ·Other ·Warfarin ·Ace_inhibitors_and_arbs ·Methotrexate ·Tobramycin ·Metformin ·Antineoplastic_agents
- Side effects:
- Death ·Pityriasis rosea ·Gastrointestinal adverse event ·Gastrointestinal discomfort ·Nausea ·Increased stool frequency / abdominal cramps
From research databases. Not medical advice — talk to your physician.
