Tomatoe

Best for

Raise protective carotenoid levels

Large effect, needs confirmation · 25–150 g/day for 1–12 weeks · 3 studies , n=87

14 papers · 1 claim · 36 outcomes scored · 1 positive

Outcomes

What tomatoe actually does, by outcome

Each row is one outcome with effect size, evidence base, the dose that worked in trials, and time to first effect. Magnitude tiers come from native-unit MCID where available, Cohen's d otherwise.

Outcome Effect size Evidence Dose Weeks Rank

Raise protective carotenoid levels Large effect, needs confirmation

Plant pigments reach your bloodstream and protect cells from oxidation.

3 RCTs n=87 25–150 g 1–12 wk #5/7

26202168·31035474·31130668

large

3 RCTs n=87

25–150 g

1–12 wk

#5 /7

Outcome	Effect	Evidence	Dose	Weeks	Rank
Raise protective carotenoid levels Large effect, needs confirmation	large	3 RCTs n=87	25–150 g	1–12 wk	#5/7

Risk profile

Adverse events and known drug interactions

Safety events

Pityriasis rosea severe

gastrointestinal adverse event moderate

gastrointestinal events (bloating, diarrhoea, nausea, abdominal pain, constipation) mild

Eczema mild

digestive symptoms mild

malaise mild

nasal discharge and cough mild

numbness of limb mild

Co-studied with

Supplements that share evidence with tomatoe

Soyprotein 2 shared outcomes

Sources

Generated August 14, 2026

Tomatoe

What tomatoe actually does, by outcome

Adverse events and known drug interactions

Supplements that share evidence with tomatoe

More evidence for Tomatoe

Astaxanthin

Carotene (unspecified)

Carotenoid

Goji

Palm Oil

Vitamin A

Tomatoe

More evidence for Tomatoe

NewAstaxanthin

NewCarotene (unspecified)

NewCarotenoid

NewGoji

NewPalm Oil

NewVitamin A

Astaxanthin

Carotene (unspecified)

Carotenoid

Goji

Palm Oil

Vitamin A