Solaray
Magnesium Citrate 400 mg
Mineral30 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeDirections: Use only as directed. Take 2 VegCaps daily, preferably with a meal.
- Vegan
- Vegetarian
- Dairy Free
How it scores
Is it dosed to do anything?
-
Magnesium
At the studied dose0.4 g / day studies used 0.09-2.1 g · 23 studies
What Magnesium is good for
- Belly pain episodesD
Reduce abdominal pain
Pain
- Dementia preventionB
Reduce dementia risk over time
Neuroprotection
- Emotional pleasureB
Feel more pleasure in daily life
Mood & depression
- Depression severityB
Reduce overall depressive symptom severity
Mood & depression
- Headache intensityB
Get through headaches more easily
Headache & migraine
What's in it
Serving size 3 VegCap(s)
- Magnesium as Magnesium Citrate 400 mg 95%
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Cellulose: bulking agent
- Rice Extract Blend
- Cellulose: bulking agent
- Watercress
- Dandelion
- Alfalfa
- Parsley
Solaray
76/100Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed