Solaray Magnesium Citrate 400 mg

Solaray · Magnesium Citrate 400 mg

Solaray

Magnesium Citrate 400 mg

Mineral30 servings

Looks good our read

The dose here lands inside the range studies actually used.

Dose At dose vs. studied dose

How to takeDirections: Use only as directed. Take 2 VegCaps daily, preferably with a meal.

  • Vegan
  • Vegetarian
  • Dairy Free
Quality

How it scores

$11.99 4.7 (2,716)

Overall

A

Evidence

A

Dose

A

Formulation

A

Brand

76/100

Dose check

Is it dosed to do anything?

  • Magnesium

    At the studied dose

    0.4 g / day studies used 0.09-2.1 g · 23 studies

What Magnesium is good for

  • Belly pain episodesD

    Reduce abdominal pain

    Pain

  • Dementia preventionB

    Reduce dementia risk over time

    Neuroprotection

  • Emotional pleasureB

    Feel more pleasure in daily life

    Mood & depression

  • Depression severityB

    Reduce overall depressive symptom severity

    Mood & depression

  • Headache intensityB

    Get through headaches more easily

    Headache & migraine

The label

What's in it

Serving size 3 VegCap(s)

IngredientAmount%DV
  • Magnesium as Magnesium Citrate 400 mg 95%

Other ingredients

Clean formula. The inactive ingredients are standard capsule components.

  • Cellulose: bulking agent
  • Rice Extract Blend
  • Cellulose: bulking agent
  • Watercress
  • Dandelion
  • Alfalfa
  • Parsley
The brand

Solaray

76/100

Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.

Quality 83
Formulation 79
Safety 83
Transparency 73
Value 70
  • ✓ NSF certified
  • ✓ Third-party tested
  • ✓ Effective dosing
  • ✓ Premium ingredients
  • ✓ Research-backed
Read the full Solaray investigation →

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