Related Articles

Supplement Guide
Supplement Guide Promising evidence
Fenugreek (Trigonella foenum-graecum)
One autumn night in New York City, a sweet pancake smell rolled over Manhattan. For four years, it returned like a ghost. The culprit wasn't a bakery at all—it...
Trigonella foenum-graecum

Supplement Guide
Supplement Guide Traditional use
Slippery Elm (Ulmus rubra)
In three Midwestern clinics, patients with raw, burning throats were handed steaming cups of a simple herbal tea. Within minutes, many said the pain eased. The...
Ulmus rubra

