JYM Supplement Science
ZMA Zinc & Magnesium
Botanical with Nutrients30 servings
All 3 actives we can check reach a studied dose.
No dose reference yet for Black Pepper (Piper nigrum) fruit extract (scoped out of the answer, not counted against it).
Dose 3 of 3 reach a studied dose
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 3 Capsule(s)
30 per container
- Vitamin B6 as Pyridoxine Hydrochloride 10.5 mg 618%
- Magnesium as Magnesium Aspartate, Magnesium Oxide 450 mg 107%
- Zinc as Zinc Aspartate, Zinc Mono-L-Methionine, Zinc Oxide 30 mg 273%
- Black Pepper (Piper nigrum) fruit extract 5 mg †
† Daily Value not established
Other ingredients: Vegetable Cellulose Capsule.
Directions: Males: Take 3 capsules on an empty stomach about 30-60 minutes before bed. Females: Take 2 capsules on an empty stomach about 30-60 minutes before bed.
Reported interactions
- Interacts with:
- 5-fluorouracil ·Folinic acid (leucovorin) ·Cisplatin ·Oxaliplatin ·Isoniazid ·Drug:cycloserine ·Carbamazepine ·Diclofenac
- Side effects:
- Seizure ·Peripheral neuropathy ·Nausea ·Headache ·Dizziness ·Paresthesia
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
1 of 3 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Vitamin B6 618%
- Zinc 273%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- Depression severityB
Reduce overall depressive symptom severity
Mood & depression
- Headache daysC
Reduce headache days
Headache & migraine
- Active B6 in bloodC
Support active vitamin B6 availability
Glycemic & metabolic
- SOD enzyme activityA
Support cellular antioxidant defenses
Inflammation & oxidative stress
- Membrane oxidationB
Protect cell membrane fats
Inflammation & oxidative stress
